We spoke with Chris Adlakha, PharmD of Elevated Wellness who shares with us the incredible side effects of CBD and melatonin. Research has shown that CBD works with Melatonin in the body to help you fall asleep faster and stay asleep longer. Tikva has combined the two to create a great solution. If you’re all too familiar with struggling to get a good night’s sleep, you know how debilitating it can be, and while popular sedatives may offer the rest you need, certain fears commonly surround them. Fortunately, for those interested in a more natural alternative, there’s no doubt a simple google search has brought
The Incredible Side Effects of Taking CBD With Melatonin
Trying to get a solid night’s sleep when you suffer from insomnia is a truly frustrating challenge that so many Americans unfortunately deal with. If you struggle with this chronic issue, we are here to let you in on a way to sleep deeper and overall so much better by combining CBD and melatonin. You heard that right!
Eat This, Not That! spoke with Chris Adlakha, PharmD of Elevated Wellness who shares with us, “CBD can help regulate REM sleep for deeper and longer sleep, while melatonin helps with sleep onset. CBD on its own is often not very sedating, so melatonin can really help you fall asleep quicker.” Read on to learn more about the positive effects CBD and melatonin can have on your nighttime snooze. And next, don’t miss The 6 Best Exercises for Strong and Toned Arms in 2022, Trainer Says.
CBD can be ultra-effective when it comes to getting a great night’s rest
CBD is so effective when it comes to improving your sleep, and Adlakha explains exactly why. Many negative symptoms you may be feeling from certain conditions can be relieved by taking CBD. Some conditions include inflammation, restless leg syndrome, stress, over-active minds, mental anguish, light or insufficient REM sleep, pain, overly vivid dreaming, and just about every condition you may be dealing with. Chronic issues can negatively impact your ability to sleep. The fact that CBD can address just about all of these things—based on the particular formulation—CBD is a natural choice to help you get the restful Z’s you are longing for.
Adlakha does caution, “This doesn’t mean any CBD product will help. Really, people should look for CBD products that contain more indica-dominant cannabinoids, terpenes, and flavonoids (CBN, THC, Myrcene, Linalool, etc), or find a solution that combines cannabis compounds and melatonin, or even other adaptogens or nootropics (like L-theanine, Pharma-GABA, etc.).”
The Sleep Aid Max is “a full spectrum CBD Tincture” infused with Premium Grade Melatonin for solid relaxation
If you’re having difficulty falling and staying asleep, it’s always wise to try to identify what may be causing the problem in the first place. Adlakha recommends the Sleep Aid Max, which is made to be “fail-safe.” This product works on the majority of problems that cause sleep-related issues. And if you’re wondering what makes this product so effective, Adlakha explains that their sleeping aids are “fully ultrasonic homogenized.” That means your body absorbs them more, also known as bioavailability.
The 2000mg Sleep Aid Tincture, according to Adlakha, “is a CBD isolate with 300mg of melatonin (66.6mg CBD / 10mg melatonin per mL) suspended in an organic MCT oil.” He also tells us, “Sleep Aid MAX is a full spectrum tincture with boosted CBN and THC, with a light (almost micro) dose of melatonin, and includes a terpene infusion with indica-based cannabis terpenes that are organic and kosher,” adding, “The Sleep Aid MAX is also ultrasonic homogenized into organic MCT oil.”
If you decide to use the product, it’s recommended to take it about 1/2 hour to 1 hour prior to heading to sleep. You’ll put 1/2 to 1 ml underneath your tongue, keep it there for around 60 seconds, and then swallow. Consistency is strongly recommended—it should be taken each night to achieve the best results. On average, the product’s highest results seem to occur between 2 to 3 hours after dosing, although some reach peak performance earlier or later since everyone’s body chemistry varies. Adlakha also stresses, “We like to recommend users (especially new to cannabis users) take it low and slow. In other words, they should start with a lower dose and try that for a few nights (up to 7 nights) before deciding to increase their dosage. Some may only need to take as needed, and that’s completely okay as well.”
Taking CBD or cannabis compounds with melatonin could help with the side effects of taking melatonin by itself
In case you are wondering, melatonin by itself can totally be a sleep helper and assist with longer REM sleep, but Adlakha warns, “There can be inherent issues for certain body chemistries.” The reason is simple. Some individuals are suddenly awakened by pretty realistic dreams that can be a reaction to taking melatonin by itself. Melatonin also won’t be much of a pain reliever or aid with issues such as stress, restless leg syndrome, etc.
Adlakha advises, “Having CBD or cannabis compounds along with melatonin can help with issues that affect sleep, but can also calm down some of the side effects involved with melatonin, like excessive vivid dreaming/nightmares, etc. We believe it’s not entirely a good idea to rely on melatonin alone, as users tend to have to take more and more over time.” Too much melatonin can actually compromise the body’s natural production of melatonin. Supplementing with cannabis compounds can potentially avoid that risk—especially if you use a cannabis solution that contains minimal to no melatonin. (The Sleep Aid MAX and Terpene Infused Relax Line contain absolutely no melatonin).
This powerhouse duo can address greater sleep issues that negatively impact Z’s
Cannabis and melatonin make a great combo for individuals with greater sleep issues, such as difficulty getting to sleep because of an overactive mind, or inflammation and pain that negatively impact sleep. The two products together have been majorly successful recently. 6254a4d1642c605c54bf1cab17d50f1e
Adlakha stresses, “Melatonin may not be entirely necessary if the right formulation of cannabis chemicals is present in the product.” He explains if you’re able to repair your sleep problem successfully without supplementing with melatonin (or higher melatonin doses), you’re on a good track. Interestingly, the human body typically produces enough melatonin on its own to work well with the dose of CBD. “Some people really want the melatonin included, and some body chemistries lack the ability to produce sufficient levels of natural melatonin, which makes supplementing CBD with melatonin a helpful, useful, and effective addition,” he explains.
Can CBD Help You Sleep? Combining CBD and Melatonin
One third of American adults get less nightly sleep than the recommended seven-hour minimum (Centers for Disease Control and Prevention, 2016). If you are one of them, you know how sleep deprivation can lead to feeling suboptimal throughout the course of a day. Even worse, insufficient sleep has been linked to seven of the top 15 causes of death in the U.S. (Kumar Chattu et al., 2018). But did you also know that in the midst of this public health epidemic (Kumar Chattu et al., 2018), many Americans are turning to a remedy that is low on risk and high on restfulness?
That remedy is cannabidiol. CBD, for short, is a natural, non-toxic, and non-psychoactive cannabinoid. (The term “cannabinoid” refers to a chemical compound from the Cannabis sativa plant.) CBD interacts with the human endocannabinoid system, keeping the body healthy and the mind happy. However, when taken on its own or separate from THC—cannabis’s famously psychoactive cannabinoid—CBD is known to have a calming effect. You can learn more about how can Tikva solutions support health and wellness here.
In fact, research has found that CBD works synergistically with melatonin, a naturally occurring hormone that tells the body it is time to sleep. Melatonin is created in the pineal gland and helps regulate the sleep-wake cycle, which can be disrupted by factors from stress, insomnia, alcohol, or too much ambient light before bed (Piccirillo, 2007, Rupp, 2006, Jung, Y. & St. Louis, E.K., 2016). When melatonin is not created in the body, taking a supplement may assist in this biological function. While many companies sell CBD and Melatonin supplements separately we have created a combination of the two. Tikva’s CBD and Melatonin solution can be used to better your sleep. Research has also suggested that CBD may be therapeutic for sufferers of insomnia, REM sleep behavior disorders, and excessive sleepiness during the day (Babson, Sottile & Morabito, 2017).
While CBD alone can be beneficial for sleep, administering full-spectrum hemp oils that contain multiple cannabinoids promises even greater impact. Using a product containing the cannabinoid CBN, for example, has been shown to improve sleep (Breus, 2019). In contrast, pharmaceutical sleep aids may cause sleepwalking, habit formation, and daytime sleepiness, according to Harvard Medical School (2017). CBD has not been shown to have any of these adverse effects.
Typically, people are advised to begin CBD treatment by administering a solution 20 minutes before they wish to fall asleep. They are encouraged to observe how their body responds to the CBD and then adjust timing and doses accordingly.
Along with taking CBD, there are simple, cost-free ways to improve your ability to have a restful night. Experts suggest avoiding caffeine (or at least limiting it later in the day), reducing exposure to light (including from electronics) at least an hour before bedtime, and keeping a consistent sleep schedule. Light stretching or reading may also aid in relaxation.
An additional article we think you will like – Tikva and Pharmacokinetic Studies.
CBD and Melatonin for Sleep: Which One Should I Choose?
If you’re all too familiar with struggling to get a good night’s sleep, you know how debilitating it can be, and while popular sedatives may offer the rest you need, certain fears commonly surround them.
Fortunately, for those interested in a more natural alternative, there’s no doubt a simple google search has brought up both CBD and melatonin as the answer to your sleep conundrums. The next step is deciding which one is right for you, or if both could do the trick.
In this article we’ll take a closer look at CBD and melatonin for sleep, taking CBD with melatonin, CBD and melatonin’s interaction, and more.
What is CBD?
Cannabidiol (CBD) is a natural plant cannabinoid that occurs in the cannabis plant genus. Cannabis plants are home to over 100 cannabinoids, including: CBD, CBN, CBG, CBC, and the infamous THC (under .3% in hemp plants).
CBD comes in a variety of convenient forms from gummies, to oils & capsules, and more. CBD Oil dominant products can either be derived from the marijuana or hemp plant. However, most popular CBD companies today turn to hemp due to its desirability for having a naturally low THC content. Not only does this make it straightforward for hemp manufacturers, it’s ideal for customers who have THC sensitivity and don’t enjoy the ‘high’ feeling that accompanies THC heavy extracts.
CBD Oil has become a health and wellness staple for health conscious all over the world in the last 5 years as it climbed to popularity for its ability to support a wide array of health related concerns. CBD interacts with the body’s endocannabinoid system (ECS), helping you to maintain homeostasis (a state of stability and balance), which naturally affects: sleep, mood, focus, inflammatory function, and joint mobility.
What is Melatonin?
Melatonin is a hormone that’s naturally produced by the pineal gland. This hormone, in essence, kicks in to let our bodies know that it’s time to go to sleep. Melatonin conveniently comes in the forms of pills, liquids, and chewables.
For the healthy functioning sleeper, natural melatonin hormone levels rise at night and drop in the morning. The levels of melatonin our body creates is heavily influenced by: daily light exposure, the body’s internal clock, and natural predisposition.
It may come as no surprise that natural levels of melatonin are likely to be disrupted in today’s digital age due to our constant interaction with artificial light: cell phones, televisions, and laptop screens.
CBD products for Sleep
CBD products has become a popular natural alternative for quality sleep. While the exact component of CBD that makes it an effective sedative is still being discovered, scientists believe it relates to the cannabis plant molecule’s ability to help support mood and relaxation, thereby, bringing about a good night’s rest.
In 2019, the Permanente Journal performed a study looking at CBD’s ability to support quality sleep. The study gave 72 subjects who have sleep problems a total of 25MG of CBD each day and within one month, 66.7% reported better sleep .
Depending on the form of CBD you choose to take, the time it takes CBD to produce positive results varies from type to type. However, both CBD oil and CBD smokeables clock in as the fastest CBD delivery method, with the benefits being felt in as little as 5-15 minutes.
Melatonin for Sleep
Melatonin doesn’t cause you to fall asleep, it simply tells both your body and brain that it’s bed time and works to regulate your sleep and wake cycle. For this reason, melatonin can be of great help in situations where your sleep cycle is disrupted, for example, with jet lag.
Unlike over the counter sedatives, melatonin supplements do not have an intoxicating effect, rather it signals the MT1 and MT2 brain receptors and reminds them it’s time to go to bed .
The caveat with melatonin is practicing awareness around when you take it. Once taken, melatonin takes about 60-90 minutes to let your brain know it’s time for bed. Additionally, melatonin stays in the system for 6 and a half hours and may cause slight feelings of grogginess in the morning if it’s not taken at an appropriate time the night before.
Can I Take CBD with Melatonin?
Yes, CBD and melatonin have shown to be helpful for supporting a good night’s sleep.
Fortunately, these days you have the option to try one or the other, or both at the same time thanks to new CBD and melatonin infused products. However, we recommend trying both forms independently before trying them together, as in, try CBD by itself and try melatonin by itself first.
CBD has become known for bringing about unique effects, with some individuals reporting a boost in energy and focus while others report a sense of calm and ease. Melatonin has also been known to affect each person differently, with some finally gaining the ability to doze off more easily or a slight sense of grogginess the next morning.
For this reason, you’ll want to make sure that CBD And Melatonin yield positive effects for you, before taking them in tandem.
Should I use CBD and melatonin for sleep?
Deciding whether to use CBD products or melatonin for better sleep will need to come with a bit of experimenting on your part. Both have been shown to be helpful in the realm of sleep and can provide differing results based on what you need.
CBD is known for helping to support:
These effects in and of themselves have promising results for sleep, in fact, a 2017 literature review by Current Psychiatry Reports found that CBD may have promising therapeutic results for sleep  due to its proposed inflammatory effects.
Melatonin supplements, on the other hand, is well observed for helping to support:
Current research does support melatonin’s ability to help people fall asleep quicker, but the remainder of the research is less direct. The National Center for Complementary and Integrative Health presented mixed results in helping adults with more serious, diagnosable sleep struggles .
What is CBD and Melatonin’s Interaction?
CBD and melatonin interact in a unique way to help support natural sleep wake cycle: melatonin has been shown to help you fall asleep quicker, while CBD lends itself to sleep quality through supporting mood and inflammatory function.
However, it’s important to get the dosage right when combining these two products. Whereas CBD has been shown to be positively tolerated at high dosages, melatonin has not.
Research published in the Journal of Clinical Endocrinology & Metabolism deemed the ideal dose of melatonin to be 0.3- 1.0MG . While most people report positive effects with up to 5MG of melatonin, it’s possible you could find sleep aids with up to 15MG of melatonin – a dose high enough to potentially cause feelings of grogginess the next morning.
CBD Gummies with Melatonin
With so many flocking to CBD products to help support a good night’s sleep, it was time to head to the drawing board to formulate a CBD gummy with deep rest in mind.
We sourced renowned natural sleep aid, Melatonin, and combined it with our signature outdoor grown CBD to create CBD Gummies with Melatonin.
Enjoy 45MG of CBD strength, 3MG of melatonin, a Full Spectrum or THC-Free Broad Spectrum CBD extract.
In Conclusion: CBD or Melatonin For Sleep
In this day and age, so many things threaten the quality of our sleep from blue light to environmental stressors and even the current unfolding of the pandemic.If you’re deciding between CBD or melatonin for sleep, start by trying both independently. If you experience positive benefits from both, you can begin to try them together in CBD Gummies with Melatonin.
Sound sleep is imperative to our emotional, mental, and physical health benefits and there’s no shame in leaning on a supplement for support. However, long-term use of a sleep aid to meet the needs of more serious sleep disorders is not recommended. If you’re currently experiencing issues with sleep, be sure to contact a medical professional to properly assess your needs.
- Babson, K. A., Sottile, J., & Morabito, D. (2017). Cannabis, cannabinoids, and sleep: a review of the literature. Current psychiatry reports , 19 (4), 1-12.
- Liu, J., Clough, S. J., Hutchinson, A. J., Adamah-Biassi, E. B., Popovska-Gorevski, M., & Dubocovich, M. L. (2016). MT1 and MT2 melatonin receptors: a therapeutic perspective. Annual review of pharmacology and toxicology, 56, 361.
- Chagas, M. H. N., Crippa, J. A. S., Zuardi, A. W., Hallak, J. E., Machado-de-Sousa, J. P., Hirotsu, C., . & Andersen, M. L. (2013). Effects of acute systemic administration of cannabidiol on sleep-wake cycle in rats. Journal of Psychopharmacology, 27(3), 312-316.
- Pierpaoli, W., Regelson, W., & Colman, C. (1996). The melatonin miracle: Nature’s age-reversing, disease-fighting, sex-enhancing hormone. Simon and Schuster.
- Zhdanova, I. V., Wurtman, R. J., Regan, M. M., Taylor, J. A., Shi, J. P., & Leclair, O. U. (2001). Melatonin treatment for age-related insomnia. The Journal of Clinical Endocrinology & Metabolism, 86(10), 4727-4730.
The statements made regarding these products have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product.