We're going to talk about cannabis seeds: their nutritional value, and 4 reasons why we should all be eating a handful every day. Five health benefits of eating marijuana seeds Marijuana seeds, aka hemp seeds, come from the popular plant cannabis sativa plant, but unlike when the leaves of the plant are smoked, they don’t
The best reasons why you should eat cannabis seeds
Yes, you heard that right: eat cannabis seeds … but don’t grow them!
Many studies in recent years have shed light on a fact that was more or less obvious: cannabis seeds have a high nutritional value. Besides, you can shop for cannabis seeds like SensorySeeds.
We say this is an obvious fact because there is ample evidence that, throughout history, many cultures have used cannabis seeds for food. Until the 10th century, these seeds were part of the regular diet in China. It was also used as food during shortages or famines in Europe.
But today, we don’t hear very often about the many benefits of eating these tiny weed seeds. That’s why we’re going to talk about cannabis seeds: their nutritional value, and 4 reasons why we should all be eating a handful every day. Canadians can buy cannabis and cannabis seeds from an online dispensary in Canada. It is fully legal to buy!
Marijuana seeds nutritional value
If you’ve ever dropped seeds, for one reason or another, it’s time to stop. It is common to meet once in a while and throw it away. If you are a person with plants in your house (which means that you can grow them in your country), never throw away the seeds that you have left.
Before throwing them in the trash, think about all the nutritional value that you are missing. 100 grams of marijuana seeds have great nutrients: 2% carbohydrates, 73% fat, and 25% protein!
- 580 calories
- 36.7 grams of protein (more than 70% of the recommended daily value)
- 3.3 grams of fibre (shelled seeds)
- 45 grams of fat, of which 3 grams are saturated
- 10mg iron
- 600 magnesium
- 11mg zinc
Cannabis seeds: the highest quality protein
Unlike other plant proteins, the protein found within marijuana seeds is a complete protein. It contains all the essential amino acids and is incredibly easy to digest.
Being easy to digest, we absorb more of it. Of all the plants and vegetables, there is no source of protein (neither soy nor quinoa) that can compare to marijuana seeds, and yet little is mentioned of this fact. So if ever you are thinking to begin planting your marijuana seeds indoors and enjoying the benefits of its seeds, make sure to apply an adequate amount of water and nutrients, as well as lights for growing marijuana.
Eat cannabis seeds to add more and better protein to your diet.
Cannabis seeds contain a lot of fibre
In general, seeds are usually a good source of fibre. Cannabis seeds are not far behind: A serving of these shelled seeds provides almost 30% of the recommended daily value of fibre. When peeled, that amount doubles.
Of this fibre, 80% is a soluble fibre – this is the type of fibre that helps with constipation and intestinal regularity.
The other 20% consists of insoluble fibre. This fibre is harder to digest, which means it spends more time in the stomach. As it is digested, it dissolves into a jelly-like substance: The natural bacteria in your stomach feed on this fibre.
It will be a weird notion to feed bacteria into your stomach, but it is the surest way to prevent many illnesses and keep your gut in optimal health.
Cannabis seeds contain omega 3
Omega 3 is an essential fatty acid that is essential for proper heart functioning. A lot of emphasis is placed on the consumption of omega 3 because your body can’t synthesize it from other foods: Omega-3 must be consumed pure, as fat. It is why fish (salmon) fat is so valuable.
Cannabis seeds are an excellent source of omega 3. A daily serving gives you a reasonably high amount of omega 3, as well as other fatty acids in the same family – omega 6 and omega 9.
It also contains gamma-linolenic acid, a very rare type of fatty acid that helps your body regulate the secretion of hormones. It is perfect for combating symptoms of PMS.
Besides, many scientists emphasize the importance not only of consuming omega 3 but of maintaining a balanced ratio. This ratio is close to 3/1, that is, three times the amount of omega 6 to omega 3. For every 1 gram of omega 3 we consume, we should consume one of omega 3. Surprise: This is precisely the ratio of these fatty acids in marijuana seeds.
Cannabis seeds are suitable for your brain.
The high amounts of antioxidants found in cannabis seeds are one of the main reasons why, in the last decade, so many studies have been conducted on the potential of these antioxidants to help with health – particularly your brain health.
The antioxidants derived from marijuana quickly pass the blood/brain barrier. It means that instead of staying in your blood, many of these antioxidants are used by your brain.
The consumption of cannabis seeds is recommended to prevent conditions such as senile dementia, Alzheimer’s, and others.
Besides, you can buy unique marijuana seeds online at Sensoryseeds.com and start a new collection of the best BSF seeds from California. Even if it is forbidden to grow cannabis ad germinate marijuana seeds in the UK, you can legally order weed seeds online.
You will also find much information throughout the blogs and articles so you can learn all about cannabis seeds and how to use them.
Sabina Green began blogging in 2009 as a work at home Mum raising her young family. She loves photography, movies, music, reading and spending time outdoors with her family.
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Five health benefits of eating marijuana seeds
Marijuana seeds, aka hemp seeds, come from the popular plant cannabis sativa plant, but unlike when the leaves of the plant are smoked, they don’t have a mind-altering effect. Instead their health benefits are more traditionally focused. These brown seeds contain a lot of fatty fiber, protein, and fatty acids like omega-6s and omega-3s. They also have antioxidants that help reduce the symptoms of a lot of diseases. As a result, they help improve the health of your joints, skin, and heart.
Here are 5 reasons to eat hemp seeds on a regular basis:
1) Easy-to-Digest Protein
According to nutritional experts, a protein obtained from plants is easier for your body to digest. Many studies have found that people who ate animal protein had lower death rates compared to those who eat meat. Statistics tell us that increasing your intake of plant-based protein by 3% can reduce your risk of death by 10%.
Hemp seeds are an ideal source of plant-based protein. Therefore, farmers use cannabis seeds in order to nourish their animals. This is one of the reasons the popularity of protein powder for bodybuilding is on the rise.
2) Good for weight loss and weight gain
If you eat a diet that contains cannabis seeds, you may lose or gain weight. Basically, these seeds contain a lot of vitamins and minerals, such as Vitamin E, zinc, iron, calcium, and magnesium. Since they contain protein, you won’t have to eat for a much longer period.
Similarly, they can help you put on weight because of the same nutritional benefits. So, if you need to gain or lose weight, these seeds can be the best choice for you.
3) Omega Fatty Acids
Since our bodies don’t produce omega fatty acids, we have to get them from outside sources. According to some experts, hemp is an ideal source of a lot of omega acids. In other words, they are much better than flaxseeds, walnuts, and chia seeds.
These fatty acids are an ideal choice if you want to get a healthy heart and brain. They are also a must for protein production.
4) Good for Your Heart
Hemp seeds are good for the health of your heart as they are rich in Omega acids that help normalize your blood pressure. Arginine, in particular, makes your blood vessels dilate and relax. As a result, you can reduce your risk of several heart-related diseases. According to many reports, marijuana seeds also aid with recovery following a heart attack.
5) Help with Whole-Body Wellness
If you consume marijuana seeds on a regular basis, you can avoid a number of life-threatening diseases and enjoy greater overall health. According to several studies, the cardiovascular benefits of the seeds may help reduce the risk of psychological conditions such as dementia and Alzheimer’s disease.