CBD enhances the mental alertness induced by caffeine in coffee and reduces annoying side-effects like anxiety and jitters. Here’s how to mix CBD & coffee. Wondering if you can mix caffeine and CBD oil? We take a look at whether caffeine counteracts CBD oil and if it can help with caffeine withdrawal. CBD, short for cannabidiol, has become nearly synonymous with wellness in the past year. It's pretty clear that CBD isn't harmful, whether or not it's actually helpful, so it seems worth trying if you want to shell out the cash and hope for the best.
Why You Should Mix CBD Oil With Your Morning Coffee
CBD oil enhances the mental alertness induced by caffeine in coffee and reduces annoying side effects like anxiety and jitters.
Here’s how to mix CBD oil & coffee.
Mixing CBD oil and coffee is becoming a popular trend.
More than just a marketing trend, there are several advantages to mixing CBD oil with coffee — the relaxing effects of the CBD help reduce the unwanted side effects of caffeine consumption (primarily the jitteriness and anxiety).
In this article, we’ll cover everything you need to know about mixing CBD oil with your morning coffee. We’ll go over proper dosing and offer a few tips and tricks for getting the most out of the combination to promote focus and productivity.
MEDICALLY REVIEWED BY
Updated on January 07, 2022
Table of Contents
Why Mix CBD Oil With Coffee?
The active ingredient in coffee is caffeine. It’s what makes us feel altered, focused, and awake — but it can also make us feel anxious, increase our heart rate, and give us the jitters.
The main reason to add CBD oil to coffee is to negate these side effects — especially in people sensitive to caffeine.
Most people add between 5 and 20 mg of CBD per cup of coffee.
You can also take CBD capsules alongside your coffee or buy CBD-infused coffee beans.
Recommended CBD Oils To Mix With Your Coffee
- Royal CBD Oil — 1000 mg CBD Oil
- Gold Bee CBD Oil — 1200 mg CBD Oil
- Kiara Naturals Full-Spectrum CBD Oil — 1000 mg CBD Oil
Coffee is the Most Popular Stimulant in the World
Caffeine, the active ingredient in coffee, is the most popular stimulant on earth. It’s estimated that over 2.2 billion cups of coffee are consumed every day.
Tea, another source of caffeine, is even more popular, with as many as 3 billion people drinking tea daily.
No other stimulant comes close to the popularity of caffeine.
Our obsession with productivity might be to blame for our high caffeine consumption. Caffeine helps us wake up early in the morning for work, focus more intently at work, and even allows us to work longer hours by delaying fatigue.
But caffeine is far from perfect.
All Stimulants Have Side Effects — Even Coffee
Most people who drink coffee are familiar with side effects.
It can make us feel jittery, anxious — sometimes, we can even sense our heart skipping beats or pounding out of our chest. All of these effects actually hurt our ability to be productive — counteracting the very reason for using it.
This is where CBD oil comes in. It’s a perfect solution for eliminating these adverse side effects, allowing the caffeine to do the job we wanted it to in the first place.
1. Enhance Mental Alertness
CBD oil can further enhance the feeling of mental alertness produced by caffeine by interacting with some of the same neurotransmitters responsible for carrying out the effects.
Mental alertness is controlled by a few key neurotransmitters in the brain. One of the most important is adenosine.
As more adenosine builds up, our neurons become progressively slower at sending messages. This makes us feel sluggish and tired. It’s designed to help us wind down to fall asleep at night.
Caffeine blocks the effects of adenosine by attaching to the receptors itself — thereby preventing adenosine from doing its job  — keeping us awake when we would otherwise feel tired.
CBD oil offers many of its own benefits through its interaction with adenosine, but the interaction is much more complex than it is with caffeine — it’s considered a modulator of adenosine. This means that CBD oil appears to work by improving the efficiency of the adenosine receptors directly [2, 3, 5].
Other stimulating effects of CBD oil may come through its interaction with serotonin — often considered the “happy” neurotransmitter . Increased serotonin activity leads to a greater sense of well-being and motivation.
More research is needed to truly understand how CBD oil can enhance caffeine-induced alertness. We’ll keep you posted as more research on this connection comes out.
2. Avoid Anxious Side Effects
CBD oil is a very good anxiety-reducer because it offers several separate mechanisms to achieve this — rather than relying on one thing.
CBD offers the following improvements for anxiety:
- Increases GABA activity — causing widespread relaxation in the nervous system
- Regulates hypothalamic function —the region in the brain that controls our stress-response
- Relaxes the muscles — easing anxiety-related tension
- Stops inflammation in the brain —neuroinflammation (inflammation in the brain) is an underlying cause for anxiety
All of these different effects combine to produce the potent anti-anxiety effects attributed to CBD.
Studies have shown that CBD oil is effective at reducing states of anxiety in various experimental models [7, 8, 9]. User reports online say CBD oil was able to alleviate the anxiety caused by caffeine as well — something we can attest to.
3. Experience Longer-Acting Benefits of Both CBD Oil & Caffeine
Almost everything that enters the body needs to be processed by the liver in order to be eliminated from the body.
In order to do this, the liver uses a series of specialized enzymes (CYP enzymes) to disassemble drugs, cell byproducts, and other compounds in our bloodstream.
Caffeine and cannabidiol are similar enough in structure to require the same enzymes by the liver — CYP1A1, CYP1A2, CYP2D6, and CYP3A4.
There’s a limit to the metabolizing power of the liver. If there’s a sudden increase in compounds such as caffeine and CBD oil, the liver gets backed up. The liver can only process these compounds as fast as it can.
Just like rush hour traffic being slowed down by the sheer volume of cars — traffic to the liver for metabolism is also slowed down.
This essentially means that CBD oil and caffeine increase the duration of effects for one another.
How to Make CBD-Infused Bulletproof Coffee
Bulletproof coffee is a combination of coffee and a source of fat — usually grass-fed butter or MCT oil from coconuts.
The brew is popular by those on the ketogenic diet for inducing ketosis — a metabolic state where the body uses fats stored in the body.
You can think of sugar like jet fuel — it burns very hot but doesn’t last long.
The oils in bulletproof coffee behave like coal — they burn relatively hot but last a very long time.
Bulletproof coffee provides a slow-burning source of energy and a slow-drip of caffeine while the fats are gradually absorbed, resulting in all-day energy.
This is also a perfect vector for CBD oil — it’s an ideal way to combine these two substances. Generally, if you try to add CBD oil to a coffee, the oils will float on the top of the coffee. CBD is fat-soluble, hence it will dissolve perfectly in the butter and MCT oil in bulletproof coffee.
Can I Stack Caffeine Pills With CBD Oil?
Yes, CBD oil is an excellent addition to a caffeinated nutritional stack. Just be considerate of the dose of each. Caffeine is generally used at 100 – 400 mg per day (100 mg is roughly equivalent to 1 cup of coffee).
The dose of CBD oil can be anywhere from 10 – 150 mg per day.
Caffeine pills usually contain 100 or 200 mg each.
Vaping CBD With Your Morning Coffee
Vaping is another popular and effective way to take CBD along with your morning coffee.
It’s the modern version of the timeless cigarette and coffee combo — only much better for us.
Vaping CBD may not be for everyone, but it remains a great way to get CBD into the body. It can be paired easily with a morning coffee and only takes seconds.
Vaping also makes it easier to get the dose right and is the fastest way to get effects. This makes it better for addressing anxiety on the spot.
Use CBD-Infused Coffee
Many people are starting to see the benefits of mixing CBD with morning coffee, so new companies are pre-infusing CBD into their coffee grounds popping up all over the place.
This is the most convenient way of mixing CBD and coffee — it’s already done for you! All you have to do is brew your coffee as you normally would, and you’ll get CBD along with it.
The only problem with this method is that it’s tough to tell exactly what dose you’re taking with each cup unless the manufacturer explicitly lists this estimate on the bag. Even when they do, it’s only an estimate.
The best CBD coffee combines high-grade, full-spectrum hemp extract with good coffee beans. There are lots of CBD-infused coffees on the market that use decent hemp extract, but the coffee itself isn’t anything special. We prefer to drink CBD coffees from company’s that put just as much effort into the coffee they use as their hemp extract.
CBD and Caffeine: Why You Should Mix CBD with Your Morning Coffee
With the rising appreciation for CBD’s many potential health benefits, more and more people are wondering how the popular health supplement interacts with another common lifestyle drug — coffee.
So the question is, can you mix caffeine and CBD oil?
You might be surprised to see me refer to coffee as a drug, but that’s exactly what it is—or at least the caffeine is. As with any drug, there’s the potential for adverse interactions when other drugs are added to the mix.
In the case of CBD—which many take for anxiety — it’s not hard to see why one might have concerns about whether coffee will harsh the relaxation provided by their favorite cannabinoid.
Does caffeine counteract CBD oil? The answer is a little more complicated than a mere “yes” or “no.”
What Do CBD and Caffeine Do to You?
Before we get into the specifics of what CBD and caffeine do to you, you first must understand how the endocannabinoid system works.
The endocannabinoid system is a complex network of enzymes and receptors that your body uses to regulate functions relating to mood, sleep, appetite, memory, and many other biological elements. It uses molecules called endocannabinoids — which are produced both naturally in your body and can be introduced from outside sources — that link with receptors throughout your body to route signals that drive these functions.
Arguably the most famous cannabinoids that can be introduced externally — THC and CBD — are found in the cannabis plant. But another substance that interacts with the endocannabinoid system is even more common: the caffeine in your cup of joe .
One study has shown that caffeine and CBD have opposite effects on the endocannabinoid system. While the former shut down neurotransmitters, the latter activates them.
That being the case, you might be quick to assume that the two are incompatible opposites. But the reality is not so cut and dry.
Does Caffeine Counteract CBD Oil?
So far, we’ve established that CBD relaxes you while caffeine is a stimulant. Therefore the two must counteract each other, right? Not so fast.
The fact is the different dosages of these two drugs can have wildly varying results, so it’s difficult to predict how different doses might interact with one another.
In an interview with Marie Claire , medical director at Canna-Centers, Dr. Bonni Goldstein explained, “It’s unclear at this point the exact interaction between CBD and caffeine. At low doses, CBD is a stimulant, and in higher doses, it can cause sedation… Someone’s reaction to a combination of these compounds would not be easily predictable because various doses of each would affect the response.”
Speaking for the same article, cannabis activist and entrepreneur Jane West agreed: “ It’s just not as simple as one effect negating the other. The effects of cannabinoids are concentration-specific.”
The lack of clarity on how CBD and caffeine interact hasn’t prevented many from not only using the two together but actually infusing CBD into their coffee.
Should You Mix CBD Oil and Caffeine?
In the end, we don’t have enough hard research on this specific question to provide a science-based answer. But there is plenty of anecdotal evidence that suggests that many people do find benefits to using CBD alongside coffee.
For example, many who use CBD in conjunction with caffeine report that it helps to ease some of the jitters that coffee tends to elicit, thereby making them alert but calm. And for those who find that too much caffeine can cause anxiety—a common side effect when consuming an abundance of coffee—CBD’s anti-anxiety properties can be the ideal solution. What’s more, as a powerful anti-nausea agent, CBD can help those who experience upset stomachs when they drink coffee.
In other words, while the science isn’t in yet on how CBD and caffeine interact, the benefits we do know CBD can deliver can likely be useful to coffee drinkers.
Can CBD Help with Caffeine Withdrawal?
If you’re like many out there who love (or can’t live without) the energy that coffee provides, but you hate the crash, you might be wondering — can CBD help with caffeine withdrawal?
The symptoms of caffeine withdrawal include nausea, headache, anxiety, depression, irritability, and tremors, all of which are treatable with CBD. So if it’s getting late in the day and your coffee is waning, CBD might provide exactly the relief you’re looking for.
Tips for Mixing Caffeine with CBD Oil
If you do decide to mix CBD oil with caffeine, here are a few things to keep in mind:
1. Pace yourself
As little is known about how specific dosages will interact, it’s probably best to start at relatively low to moderate doses of each. In other words, avoid starting by taking 1,500 mg of CBD with your triple shot espresso. Play around with dosages a bit until you find the right combination for you.
2. Consider timing
Depending on the potency of your CBD oil, it might take time before it takes effect. That means that if you want it to provide its benefits from your very first cup of coffee, consider consuming your CBD 20-40 minutes before you start drinking your brew.
Likewise, if you’re hoping to stave off the effects of caffeine withdrawal, it might be best to take your CBD before the crash.
3. Turn down the heat
Some studies have shown that CBD’s potency can be diminished under extreme heat, so if you plan on adding your CBD oil directly to your coffee, consider choosing an iced drink or give your hot coffee or tea a few minutes to cool down.
4. Know the legality
At this point, CBD is legal in almost every state in the US as well as most countries, but there are still places where you can get in trouble for possessing or ingesting anything cannabis-related, including CBD. So before you pop out your vial of CBD oil right in front of the barista, be aware of what your local laws happen to be.
Choosing a CBD Oil for Your Coffee
Theoretically speaking, you can combine any CBD oil with your coffee. However, that doesn’t mean that you’re going to get the same effect from every product. Here are a few things to look for when choosing your CBD oil:
1. Quality hemp
Ensure that you’re using a CBD product sourced from quality hemp that is organically grown without pesticides or other additives. Hemp is known as a “hyperaccumulator,” which means it easily absorbs anything present in its soil. If you wouldn’t want it in your body, you don’t want it in your hemp and, therefore, your CBD.
2. Extraction method
Different producers use several methods to extract CBD from hemp, but they aren’t all created equal. Look for products made using CO2 extraction, which tends to deliver the highest levels of potency and purity. Most CBD producers include information about their extraction process on their product label or website.
3. Check the THC
It’s almost impossible to create a CBD product that is completely free of THC, but the THC levels should be so low that they won’t deliver psychoactive effects that get you “high.” Check for THC levels that are no higher than 0.3 percent.
4. Look for “whole-plant” or “full-spectrum.”
Different CBD products include different amounts of secondary compounds derived from hemp plants, such as terpenes, flavonoids, fatty acids, and other cannabinoids. The presence of these compounds tends to ensure more potency and a wider range of health benefits thanks to increased bioavailability—meaning they absorb into your system better — so be sure to look for CBD oil that is “whole-plant” or “full-spectrum.”
5. Check for third-party analysis
These days the most reputable CBD producers have their products tested for potency and purity by a third-party laboratory. Usually, these tests’ results can be found on the company’s website or by scanning a QR code on the product label.
In Summation: Can You Mix Caffeine and CBD Oil?
At this point, we have no evidence that there are health risks to combining CBD oil with caffeine or that your morning cup of joe will counteract the CBD you take for anxiety or any other reason.
So can you mix caffeine and CBD oil? Yes, and it seems like it will do more good than harm.
Livvy is a registered nurse (RN) and board-certified nurse midwife (CNM) in the state of New Jersey. After giving birth to her newborn daughter, Livvy stepped down from her full-time position at the Children’s Hospital of New Jersey. This gave her the opportunity to spend more time writing articles on all topics related to pregnancy and prenatal care.
I Tried CBD in My Coffee—and I’m Still Not Sure What I Felt
CBD: real deal chill factor or overly hyped? I tested it in coffee to find out.
Melissa Kravitz Hoeffner is a writer and recipe developer. She’s a regular contributor to The New York Times, Time Out New York, Forbes, and many more publications. She also writes the food newsletter, Specialty.
I didn’t think CBD worked until, well, it did. I think. I’d once taken a small CBD gummy the week before my wedding and ended up lying flat on my back on my Brooklyn rooftop, watching planes slowly zoom overhead, feeling just. weird. Was this what relaxation felt like? Or was this a total placebo effect situation, with me just totally zoning out before the biggest week of my life?
As a general statement, I am an anxious, not-at-all-chill, never-relaxed person. This personality type works for me. It’s how, within minutes of being commissioned this article by my editor, I agreed to try CBD in my coffee, got my hands on some unflavored CBD oil, and experimented with my own mental state.
CBD, short for cannabidiol, has become nearly synonymous with wellness in the past year. Derived from hemp, CBD is the compound thought to make users feel relaxed. THC, on the other hand, is the chemical compound in cannabis that makes users feel high. The science is still lacking on what exactly a dose of CBD can do for you, but some believe it can be used to treat anxiety, though the research on that is inconclusive. Still, it’s pretty clear that CBD isn’t harmful, whether or not it’s actually helpful, so it seems worth trying if you want to shell out the cash and hope for the best.
Tasting CBD Coffee
Due to the aforementioned anxiety, I’ve tried to cut back on my coffee intake. This means one cup in the morning and another (OK, two more) in the afternoon. Though CBD is thought to help some go to sleep at night, the idea of starting my morning with a caffeine boost and some zen CBD relaxation was appealing, so I added a dose (33 milligrams) of Kush Queen’s Bare Daily Wellness Supplement Full Spectrum CBD to my morning brew.
The first thing I noticed was that the CBD oil did not mix in well with my coffee—it floated on top in large drops and when I tried stirring it in, they just broke up into smaller droplets. I sipped the coffee regularly, aware that some sips were significantly oilier than others. Because the CBD was unflavored, it didn’t really affect the taste of the coffee in any way. In retrospect, it would probably have been delicious drizzled on some slices of avocado (next time!).
The Effects of CBD Coffee
Knowing that I’d be documenting my CBD experience, I was hyper-aware of any changes that may occur with my chemically enhanced coffee routine. Only, none came. (At least, noticeably.) My morning continued as usual: reading Travel & Leisure magazine, checking and responding to emails, and commuting via the New York City ferry to Manhattan’s financial district, where I had lunch at Manhatta and cleaned my plate.
Cannabis is known for inducing cravings or sparking one’s appetite. But that’s due to the THC, not the CBD, so I can’t say what made me so delightfully hungry to gobble down an entire steak and deconstructed cheesecake. I was noticeably sleepy after lunch, but again, that’s probably due to the filling meal, rainy weather, and the fact I was jetlagged from a return flight from Paris just days before.
Theoretically, the effects of ingested CBD should kick in about 45 minutes to two hours after the substance is consumed, and there’s not quite enough info to know how long the effects last. People feel the effects differently too, or not at all. By the time I left lunch, battled the rain, and hopped on the subway, the CBD should have kicked in (if not worn off). But I wasn’t totally aware of any major changes it incurred in my mood or behavior that day.
Following Kush Queen’s advice, I added my second dose of CBD to my cup of coffee at my coworking space, which made me feel both illicit and cool—despite the fact that I was wearing socks with pumpkins on them and everyone else around me was conducting business in chic heels and cool boots. This, perhaps, may be the strongest effect of CBD: the cool factor. It’s trendy. It’s also kind of expensive (the 1-ounce bottle of CBD cost $35.99, and a bottle this size has roughly 30 droppers full, making each dose over a dollar per serving), so I consider it a luxury product.
Because I now have this 1-ounce bottle of CBD, and about 14 more days worth of dosages, I’ve continued trying to see if I notice a difference in my days due to my CBD-infused coffee. After all, some evidence suggests that the effects of CBD may be cumulative, rather than immediate, especially in relation to conditions like inflammation. But the truth is, I still haven’t noticed much difference in anything relating to my mind or body due to my CBD consumption. That doesn’t necessarily mean it’s not working. This also may be why my therapist suggests meditating.