CBD Oil On Feet For Sleep

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Even though our favorite movie stars are using CBD oil to relieve feet pain, is it really beneficial, or it just another trend? Find out here! Melatonin, magnesium, or prescription pills not doing the trick with your insomnia? Here, a cannabis expert explains how to use CBD oil for sleep. Cannabidiol, otherwise known as CBD, is a chemical found in hemp that's known to help soothe pain and treat inflamed skin. While there hasn't been much research done, many people use CBD oil to help relieve their sore and aching feet. If…

Here’s What You Need to Know About CBD Oil and Your Feet

If you’ve kept up with the trends and celebrity news, you might have heard about what some of the stars walking down the red carpet are trying these days. Before donning their sky-high heels, some celebrities slather their toes and feet in CBD oil to help prevent pain so they can wear their heels for hours on end. Others use the balm to help ease general heel pain. Even though our favorite movie stars are using CBD oil to relieve feet pain, is it really beneficial, or it just another trend? We’ve got the scoop right here:

What is CBD Oil?

Cannabidiol, or CBD, is one of the many chemical compounds that can be found in the cannabis herb. Unlike tetrahydrocannabinol (THC), CBD is not psychoactive and is used as a therapeutic, anti-inflammatory cure to what may ail you. You can usually find it in the form of a topical salve or oral drops.

How CBD Oil May Help Relieve Your Foot Pain

CBD oil is an organic, all-natural product that is well tolerated. According to Organic Facts, the reason why CBD is effective is due to the body’s endogenous cannabinoid system. “This regulatory structure of the body has millions of cannabinoid receptors in the brain and nervous system, which react not only to plant-derived cannabinoids…but also to natural cannabinoids produced within our body. When hemp oil is used and processed by the body, it is effectively boosting the function of the endocannabinoid system, helping our body regulate itself in many different ways.”

Here’s how CBD oil may relieve the pain you’ve been experiencing:

Tackles General Aches and Pain

Foot pain is nothing to laugh at. We often take our feet for granted and don’t notice them until they begin hurting – then our daily lives are interrupted and excruciating. CBD oil can help relieve general foot pain you may experience, much like taking nonsteroidal anti-inflammatory drugs (NSAIDs). It has also been shown to help reduce pain related to multiple sclerosis and arthritis. Of course, if your pain persists after a few days, you should see your podiatrist for a proper diagnosis.

Relieves Blisters

Blisters happen to everyone at some time, whether you’re a professional athlete or an office worker who wore a new pair of shoes without breaking them in first. CBD oil is chock-full of antibacterial and anti-inflammatory properties, which may help treat blisters. Simply apply some CBD skin cream on the affected area a few times a day – you should notice that your blisters heal more quickly.

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Reduces Inflammation

CBD oil excels in reducing and preventing inflammation, especially if you enjoy wearing high heels. Rub it on before you don your shoes for the day, and you should experience less pain. You can also apply more on the affected areas when you’re home.

Eases Arthritis

If you’ve experienced arthritis, you know just how painful it can be. Symptoms of podiatric arthritis often include stiffness, pain, tenderness, swelling, and in some cases, reduced mobility. Arthritis doesn’t have to slow you down – CBD oil can treat the inflammation and pain that the condition brings.

The Takeaway Foot and heel pain can be debilitating and frustrating. CBD oil could be an effective way of treating your symptoms. However, if you’re experiencing persistent pain in your feet or ankles, we highly recommend seeing your friends at The Foot & Ankle Center. We can help properly diagnose the problem and provide you with a fitting solution to help you get back on your feet. Schedule an appointment with us today!

Think You’ve Tried Everything for Your Sleep Issues? Enter CBD…

As editor-in-chief and co-founder of Miss Grass , an elevated lifestyle shop and publication for women and cannabis, Anna Duckworth has tried cannabis for everything from sex to cooking. And now, she’s sharing her cannabis knowledge with Well+Good. Today, she takes on a topic we’re all more than a little bit obsessed with over here: how to get a better sleep.

We are an exhausted nation: Roughly 70 million Americans suffer from chronic sleep disorders. And, considering lack of sleep can lead to mood and personality changes, we’re a cranky one, too. To put it simply, we’re tired of being tired and we’re looking for solutions.

Cannabis—CBD (cannabidiol, the non-psychoactive component of cannabis that’s cropping up in everything from lotions to lattes) in particular—is a tantalizing alternative to the typical Ambien prescription or medicine cabinet full of melatonin that, according to Elizabeth Cramer Ernst, nurse practitioner and owner of the medical marijuana clinic Hamptons Medi Spa, could provide significant relief for insomniacs. In recent studies, CBD has shown promising signs of being both an effective and safe way to get more zzz’s, although much more research needs to be done before definitive conclusions can be drawn.

Through the fog that comes with pulling unintended all-nighters night after night, however, it’s easy to lose sight of the fact that difficulty sleeping is very rarely just that. It’s almost certainly the result of an underlying condition. For many people, a lack of sleep comes down to anxiety—which, as we know, can be attributed to any number of external or internal factors from PTSD to financial strain. For others, sleepless nights are rooted in something physical, like chronic pain or restless leg syndrome. That’s why there’s truly no one-size-fits-all solution for sleep problems—including cannabis.

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To find the best way for you to use cannabis or CBD oil for sleep, follow these three steps. And remember, it’s important to speak with your doctor before adding any new supplements to your routine.

1. Get to know your options

Cannabis remains illegal for recreational and/or medical use in many states. The good news for the canna-curious who live in a state that’s still under prohibition is that the passing of the Farm Bill in late 2018 federally legalized hemp, the cannabis plant that contains less than 0.3 percent of the psychoactive compound known as THC (tetrahydrocannabinol). And that means you can now legally access a whole range of hemp-derived cannabis products no matter where you live.

If you’re experienced with products that contain THC, know that some amount of the high-inducing compound can be effective in treating sleep disorders. But if you’re new to the cannabis party, it’s recommended to start with non-intoxicating cannabis products. These contain a high concentration of other active compounds—like the ever popular CBD (cannabidiol) or the lesser known but powerful sedative CBN (cannabinol)—that work by activating a network of receptors in the body known as the endocannabinoid system. Ultimately, your job is to test and try different products to find the dose just right for you.

2. Identify your main sleep issues

Everybody and every body is different. When you’re deciding on a course of treatment for sleep issues, first ask yourself this question: Do you have trouble falling asleep, staying asleep, or both?

According to Cramer Ernst, when using cannabis or CBD oil for sleep, there are a range of products from short-acting ones that can help you fall asleep fast to long-acting ones that can help you stay asleep, so you want to make sure you pick the one that addresses your particular ailment.

A vaporizer like the Her Highness Sleeping Beauty Vape Pen is considered short-acting because it takes effect in less than 10 minutes and is great for people who need help falling asleep. A tincture under the tongue, like Mineral’s Robyn for Sleep, is considered medium-acting because it takes 20 minutes to kick in and lasts between four and five hours. And then there are the edibles or capsules, like Plant People’s Be Calm Caps, which can take up to two hours to take effect but typically last between six and eight hours. (These long-acting ones are a great bet for people who can nod off easily but need help staying asleep.)

3. Integrate CBD into your sleep hygiene routine

So many of us stay up late working or scrolling through Instagram and don’t shut off our screens until it’s way too late (guilty!). Blue light from the screens has been proven to interrupt sleep dramatically and, experts say, should be avoided for up to four hours before bedtime. That’s not realistic for a lot of us, but even putting your phone down and turning off the TV an hour before you snuggle between the sheets can make a difference. It also helps to keep a regular sleep schedule so your body can start to anticipate the routine and begin shutting down without you having to force it.

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One easy way to ease off the tech and begin regularizing your sleep habits is to create a bedtime ritual for yourself (with or without CBD—but, me being me, I vote for “with”). Practice meditation if that’s your jam, spritz your skin and bed with a soothing lavender spray, dim the lights, and give yourself a little massage with something like Apothecanna’s Calming Body Oil. One of my favorite tricks is to take a CBD bath with Vertly CBD Bath Salts or the CBD Bliss Bath Bomb, which Cramer Ernst says works by being absorbed into your skin. The mood-boosting power of a good soak plus CBD could be just the ticket to Dreamland you’ve been after.

How to Use CBD Oil on Feet

This article was co-authored by Aimée Shunney, ND and by wikiHow staff writer, Hunter Rising. Dr. Aimée Gould Shunney is a Licensed Naturopathic Doctor at Santa Cruz Integrative Medicine in Santa Cruz, California where she specializes in women’s health and hormone balancing. She also consults with various companies in the natural products industry including CV Sciences, makers of PlusCBD Oil. Dr. Aimée educates consumers, retailers, and healthcare providers about CBD oil through written articles, webinars, podcasts, and conferences nationwide. Her work has been featured at the American Academy for Anti-Aging Medicine, the American Association of Naturopathic Physicians Conference, and on Fox News. She earned her ND from the National College of Naturopathic Medicine in 2001.

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Cannabidiol, otherwise known as CBD, is a chemical found in hemp that’s known to help soothe pain and treat inflamed skin. While there hasn’t been much research done, many people use CBD oil to help relieve their sore and aching feet. If you want to see if CBD works for you, first look for a high-quality oil that you can either use topically or orally. Put the product on your feet or take it by mouth so you can feel pain relief. Just be sure to talk to your doctor before you start using CBD oil to make sure it’s right for you!

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