A common question surrounding CBD use is, "does CBD oil make you tired?" For a clear understanding of the answer to whether or not CBD can make you sleepy, it's important first to understand how CBD works. Cannabidiol (CBD) is one of the many naturally occurring compounds harvested in cannabis plants proven to exert a Some people feel tired after taking CBD. Does CBD oil make you feel sleepy? Here’s what you need to know about the biphasic nature of CBD. By now you already know that high-quality sleep is critical for physical and mental recovery. Yet, many of us struggle to get enough rest. Finding natural products to help can be confusing, as it can be hard to know where to start. With more supplements becoming available, the task becomes even more difficult. For thos
Does CBD Make You Tired?
For a clear understanding of the answer to whether or not CBD can make you sleepy, it’s important first to understand how CBD works. Cannabidiol (CBD) is one of the many naturally occurring compounds harvested in cannabis plants proven to exert a long list of health benefits, including a good night’s sleep without concerning side effects.
In this article, we’ll cover the different mechanisms through which CBD interacts with the body to produce its effects, why CBD may make you drowsy or sleepy, and how to use it for better sleep.
What Exactly Is CBD?
CBD belongs to a class of plant-compounds called cannabinoids produced in both hemp and marijuana plants.
Cannabinoids like CBD and THC are found in crystal-like resin trichomes filled with terpenes, fatty acids, wax, and other cannabinoids concentrated on the buds of the cannabis plant.
These compounds interact with a system, aptly named after the plant that led to its discovery, the endocannabinoid system (ECS). The ECS is responsible for maintaining homeostasis, a fancy word for “balance” in the body.
The receptors and messenger molecules, known as cannabinoids, act as modulator for systems regulating vital functions, including: mood, metabolism, stress response, and sleep.
Is CBD Psychoactive?
Unlike its cannabinoid counterpart, THC (tetrahydrocannabinol), CBD is not an intoxicant.
While the two molecules have very similar structures, the THC molecule is better suited to bind to the CB1 receptors in the ECS, concentrated in the central nervous system. One of the many roles of CB1 receptors is in regulating the brain’s pleasure-reward circuit. When activated, the CB1 signals dopamine and serotonin release, which produces a high feeling .
CBD, on the other hand, doesn’t readily bind to this receptor. Instead, it inhibits the breakdown of two internally produced cannabinoids (endocannabinoids), anandamide and 2-AG. Anandamide looks very similar structurally to THC’s molecular structure, and its name “ananda” is rooted in the Sanskrit word for “bliss“.
Rather than pushing on the same receptor activation as the bliss molecule and THC, CBD may help in producing a feel-good response by improving the levels of internal cannabinoids in the body and improving the receptors’ ability to bind.
While full spectrum or “whole cannabis plant extract” derived from hemp contains trace amounts of THC (up to 0.3%), it’s an amount so small it’s highly unlikely to result in a high, but can have subtle benefits for improving the overall actions of CBD.
Does CBD Oil Make You Sleepy?
CBD may produce a sense of contentment by slowing the breakdown of anandamide, which may help you feel more relaxed, leading to better sleep. However, this unique interaction simply isn’t enough to produce sedative effects.
Some users report, “CBD makes me sleepy” and reach for CBD oil as a natural sleep aid. Simultaneously, many other users turn to CBD to help them feel more alert and clear-headed. So, does CBD make you sleepy or awake?
Researchers are still looking to understand CBD’s effects and pharmacological pathways fully, but it’s believed that CBD’s interaction in the endocannabinoid system helps to regulate the sleep-wake cycle through its relaxation effect.
Some factors that may influence how taking CBD makes you feel may include:
How Dosage Affects Your CBD Effects
Figuring out your ideal dosage can be tricky as people respond to CBD differently.
If you’re planning on taking CBD and have an underlying health condition, we recommend speaking with your health care practitioner so that they can provide you with better guidance given your condition, medical history, and medication you may be taking.
For those using CBD products recreationally, dosing can be a perplexing field to navigate, and the only way through it is with some experimentation. If you’re new to CBD, always start with lighter doses (as recommended on the label) and gradually build your way over the course of a week until you reach your desired effects. If you jump the gun too quickly with large doses, ingesting CBD products can make you feel slight discomfort.
It may be helpful to record your doses and the effects in a journal or an app on your phone so that you can keep track of the effectiveness of your CBD use.
How Does CBD Make You Sleepy?
How much CBD you take can affect how CBD oil makes you feel.
At high doses, CBD may increase Gamma-Aminobutyric Acid (GABA) activity in the brain.
GABA is a neurotransmitter best known as the break-pedal to the stress response in an overly stimulated central nervous system. GABA in the brain pumps the break on the fight-or-flight response, helping to induce calmness and relaxation that can help you fall asleep [ 2].
For those looking to gain CBD benefits for sleep support, it’s recommended you take higher doses of CBD as you’re winding down for bed. Full spectrum CBD, containing a natural range of cannabinoids (alongside THC and CBD) found in the hemp plant is also known to have stronger effects over CBD isolate.
You can also incorporate other sleep hygiene practices to improve your sleep quality, including:
- Avoiding screen time in the evenings
- Avoid caffeine in the afternoon
- Getting regular exercise in the day, but avoid heavy exercise before bed
- Set a regular sleep and wake time
- Set your room temperature to a cooler temperature
How Does CBD Make You More Alert?
CBD at low to medium doses has been shown to support mental alertness. You’ll find some brands on the market, combining CBD with caffeine for a more balanced, less jittery caffeine buzz.
CBD may have effects on a key neurotransmitter that makes us feel tired, adenosine. Adenosine levels in the brain increase as the day ends, so we begin to feel tired and ready for sleep. Caffeine also works on adenosine. When you drink coffee, you block adenosine from connecting to receptors that signal that we’re tired . Rather than blocking adenosine receptors, CBD’s interaction through this pathway is a bit more complex. Some studies suggest that CBD helps to improve the efficiency of adenosine receptors .
Another pathway through which CBD may help you feel more alert is through the 5-HT1A serotonin receptor. CBD is suggested to enhance this receptor site’s activation, which is responsible for elevating mood and improving our focus .
CBD May Support Better Sleep Quality
CBD itself does not have a direct sedative effect. For many people, falling asleep isn’t the issue, but staying asleep to get deep restorative sleep is.
REM (Rapid Eye Movement) is a cycle of sleep that occurs about 90 minutes after falling asleep. It’s called REM because our eyes move quickly behind the eyelids, and our brains are the most active, undergoing renewal.
As CBD may help slow down the stress response, you’re not as likely to be disturbed from sleep, allowing you to get into the deeper, more restorative sleep phase so that you wake up feeling well-rested and energized in the morning.
How To Choose CBD Oil For Sleep
All CBD oil will be labeled with a concentration of CBD in MG on the package.
It can vary from 500MG per bottle all the way to 12,000MG, so choosing the appropriate potency of CBD oil is essential to getting the desired benefits you seek.
To get the most benefits for sleep support, you may want to consider a high potency of CBD oil so that you can achieve higher doses in smaller amounts of oil. This will be the most cost-effective option over time.
CBD has a broad range of health benefits, mainly because it supports the balance of so many of our vital systems. To steer the benefits of CBD for more targeted use, some brands will include natural ingredients to work alongside CBD.
For sleep support, you may explore outside of CBD oil and try a CBD tea with chamomile or CBD Gummies with melatonin. These ingredients contain compounds that work on similar pathways to help reduce stress and improve sleep quality.
The Side-Effects Of CBD
Countless studies explore the safety of CBD and found that CBD is a safe compound that’s well-tolerated in humans, even in high doses over a long time .
However, that’s not to say that CBD is without side-effects. Thankfully, the adverse effects of CBD are short-term, only lasting for as long as the compound remains active in your system ( 3–5 hours). Some of the short term side-effects of CBD include:
Most of these side-effects arise when you’ve taken too much CBD. If you find that CBD makes you drowsy and you don’t want this effect, you may need to adjust your CBD dose.
The Takeaway: Can CBD Help You Sleep?
For some, CBD can make them feel tired or drowsy. For others, CBD is their go-to supplement to support their focus and alertness. The point is that CBD’s diverse effects may produce different results for individuals.
If you’re looking to use CBD to support your sleep, you should take larger doses as CBD has been shown to provide calming and relaxing benefits in higher quantities. This may be enough to help you fall asleep and stay asleep through the night.
Before trying CBD for any underlying condition, always consult with your doctor to reduce the chances of side-effects and medication interactions.
How soon can CBD oil make you sleepy?
How soon the effects of CBD oil take place will depend on your metabolism and the dose of CBD. Most of the studies on CBD for sleep involve higher doses (50+). Some people report feeling sleepy 45-60 minutes after taking a high CBD oil dose, but it hasn’t been clinically proven to be sedating.
How Does CBD Make You Feel?
Many people who enjoy taking CBD report feeling relaxed, comfortable, and content after taking CBD. Many of the effects of CBD are dose and time dependent, so it may take some experimentation with your dose and timing to reach your desired effects.
Does CBD Make You Sleepy?
CBD isn’t a sedative compound, but some studies have found that it can cause deep relaxation in high doses to help subjects fall asleep easier. Some people report taking CBD before bed can help them stay asleep throughout the night without making them feel groggy the next morning.
When to Take CBD Oil for Sleep?
To support your sleep quality with CBD oil, you should aim to take it 45-60 minutes before your ideal bedtime. You may need to use CBD oil consistently before seeing any of its effects, as it can take some time for your endocannabinoid system to adjust to the supplemented cannabinoids.
The statements made regarding these products have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product.
Does CBD Make You Sleepy?
Some people feel sleepy after taking CBD. Does it mean that CBD oil makes you tired regardless of the conditions?
CBD has a biphasic nature, meaning it may produce different effects depending on the dose.
For example, low doses of CBD can increase alertness, focus, and boost productivity. On the other hand, high doses lower blood pressure and can make you feel a little bit tired.
In this article, we explain how CBD affects your circadian rhythm, whether or not it makes you tired, and how to optimize your day with CBD products.
Does CBD Make You Tired?
CBD may produce a sense of relief and a pleasant jolt of positive energy. As a result, you may feel more relaxed, serene, and calm.
This, in turn, can make you feel a bit tired — especially when you take a large dose.
Some users report, “CBD makes me tired” and reach for CBD oil to improve sleep quality. Meanwhile, many other users use CBD for focus and energy because it reduces anxiety and helps them feel in the zone.
So, what’s the effect of CBD on your energy levels? Does it make you tired or not?
Scientists are still trying to understand how CBD affects our inner clock through the plethora of pharmacological pathways, but its effect on the sleep-wake cycle depends on several factors, such as:
- The type of CBD oil you’re taking
How Does CBD Make You Tired?
When you reach a certain dose, CBD oil may increase the levels of Gamma-Aminobutyric Acid (GABA) in the brain.
GABA is a neurotransmitter that has an inhibitory effect on the nervous system. GABA prevents it from overexcitement, taking care of the proper stress response and resistance to stimuli.
You’re less likely to experience the fight-or-flight response and find it easier to achieve a calm state of mind with optimal GABA activity.
Another reason why CBD can make you tired is its effect on blood pressure. Studies have shown that CBD can reduce blood pressure in healthy individuals — both the resting pressure and under a stressful situation.
A drop in blood pressure slows down your breathing, making it easier to fall asleep. The higher the dose, the stronger the effect, so you may feel tired if you take it in the morning or afternoon.
Does CBD Make You Sleepy?
Although CBD can modulate your circadian rhythm, it’s not a potent sleep aid on its own. You can use it throughout the day to regulate the biological processes such as energy metabolism, focus, and stress response, but it doesn’t reduce sleep latency as much as THC.
Can You Use CBD for Sleep?
Although CBD isn’t a sedative, it may reduce the roadblocks on your way to achieving deep, restorative sleep — including pain and anxiety.
When you’re free from discomfort and no anxious thoughts are bothering you, it’s easier to fall asleep and get through the night without waking up.
Full-spectrum CBD oils contain a natural range of cannabinoids and terpenes found in the hemp plant. These compounds evoke the entourage effect — a unique synergy that amplifies the therapeutic effects of the major cannabinoids (CBD and THC).
You can improve your sleep hygiene by including the following practices in your schedule:
- Set a regular sleep and wake time
- Lower your room temperature
- Exercise regularly in the morning
- Avoid working out before bed
- No caffeine in the afternoon
- Reduce the amount of time spent in front of the screen in the evenings
Can You Use CBD for Energy and Focus?
Yes, low to medium doses have been shown to support mental clarity and focus. It’s not an energy boost like caffeine, but it’s more of a subtle effect that sets the right gears into motion to support your productivity.
CBD affects a key neurotransmitter that makes you feel tired, adenosine. Its levels in the brain increase in the evening, so we begin to feel tired and ready to go to bed. Caffeine also works on adenosine, but its effects are more direct, resulting in mental stimulation.
Rather than blocking adenosine receptors, CBD’s interaction through this network is more complex. Studies suggest that CBD helps to improve the efficiency of adenosine by acting on the CB2 receptors in the ECS.
Another mechanism through which CBD may help increase your energy is through the 5-TH1A serotonin receptor. CBD may enhance this receptor site’s activation, leading to elevated mood and improved focus.
What Doses of CBD Make You Tired?
Finding your ideal CBD dosage can take some trial and error as people have different responses to CBD.
If you’re planning to buy CBD for an underlying health condition, we recommend consulting your doctor so that they can advise you on the dosage and schedule for both CBD and your medications. Doing so will help you avoid negative interactions between CBD and your meds.
The exact effects of CBD on your energy depend on your weight, metabolism, and age, but it’s believed that upwards of 50 mg can make a person feel deeply relaxed — on the verge of being tired.
If you take a large dose too quickly — before trying lower doses first — taking CBD may give you slight discomfort.
The good news is that you can’t lethally overdose on CBD because cannabinoids don’t interact with brain stem areas that control respiratory functions.
How Long Does it Take for CBD to Make You Sleepy?
If you take CBD oil, a high dose of CBD can make you feel tired in 15–30 minutes.
Oral products, such as gummies and capsules, come with a delayed onset, so they can kick in even after 40 minutes to 2 hours.
Vapes offer the fastest-acting effects; when you inhale CBD, it starts to work within 2–5 minutes.
How to Choose CBD Oil for Sleep
- Type of CBD – there are three main types of CBD oil: full-spectrum, broad-spectrum, and isolate. Full-spectrum is the most effective for sleep because it evokes the entourage effect thanks to the presence of other cannabinoids and terpenes from hemp. If you want to benefit from this synergy but are afraid of taking any THC, opt for broad-spectrum extracts. Isolates are a good alternative if you’re allergic to certain compounds from hemp. However, it doesn’t leverage the entourage effect.
- Potency – high-potency CBD oils deliver a stronger dose per serving. They’re not only more likely to make you tired, but they’re also more cost-effective in the long run.
- Additional Ingredients – as mentioned earlier, CBD isn’t a potent sleep aid alone. However, you can use certain terpenes and other natural remedies to enhance its sedating effects. Most CBD sleep formulas include melatonin (a natural sleep hormone) and lavender, which are known to reduce anxiety and improve sleep through aromatherapy.
- Lab Results – the CBD market lacks regulation and standardization in terms of manufacturing quality and purity requirements. If you’re looking for a safe and effective product, choose brands that provide up-to-date certificates of analysis from a third-party laboratory. Those lab reports list the potency of CBD and show results for common contaminants, such as pesticides, heavy metals, mycotoxins, and solvents.
Do CBD Gummies Make You Sleepy Too?
Yes, if you take enough CBD gummies for sleep, you may feel sleepy and tired. Since the CBD from gummies needs to pass through the digestive system first, it comes with delayed effects. You may start to feel tired after about 40 minutes of taking your dose. CBD is gradually released from the liver into the bloodstream, so the effects are extended in time — lasting up to 10 hours. Of course, you won’t feel tired for the entire duration; the peak effects of CBD gummies have been observed after 2–3 hours.
Does CBD Cause Drowsiness?
Some users may feel drowsy after taking a strong dose of CBD oil, especially for the first time. If your body isn’t used to the effects of CBD, you may experience discomforts, such as sleepiness and drowsiness. If you feel lightheaded after using CBD, drink some black tea or coffee to level your blood pressure and reduce tiredness through adenosine receptors.
Is CBD Psychoactive?
Unlike the other major cannabinoid, THC (tetrahydrocannabinol), CBD isn’t intoxicating.
While these two compounds share similar molecular makeup, the THC molecule is built in a way that enables it to bind to the CB1 receptors in the endocannabinoid system (ECS). These receptors are found in the brain, and among many functions, they’re responsible for regulating the brain’s pleasure-reward circuit. Upon activation, CB1 signals an increased concentration of anandamide (our “bliss” molecule), producing a high feeling.
CBD, on the other hand, doesn’t directly bind to the CB1 receptor. Instead, it slows down the breakdown of our two endocannabinoids — anandamide and 2-AG. Anandamide is almost identical to THC, and its name “ananda” means “bliss” in the ancient Hindu language.
Rather than activating the same receptor as THC, CBD may help in forming a positive response by improving the concentrations of endocannabinoids in the body and improving their ability to bind to receptors.
Although full-spectrum CBD oils contain 0.3% THC (or less), this isn’t enough to produce even the slightest feeling of being high.
Psychoactive vs. Intoxicating
There’s a major difference between the terms’ psychoactive’ and ‘intoxicating’. Although CBD won’t get you high, it is, by all means, psychoactive.
After all, CBD affects your mood and stress response, so it acts on the mind and behavior — fitting the definition of ‘psychoactive’ like a glove.
This isn’t anything to be afraid of. Even your laundry machine can be psychoactive (does it make you nervous when it stops working? Well, it’s a psychoactive experience). And so can be your friends, family, and all other things that affect your mind.
The Side Effects of CBD
CBD is generally safe and well-tolerated — even in doses as high as 1,500 mg daily for several weeks. But as with any health supplement, there are some side effects involved if you take too much CBD oil at once.
The most common reactions to high doses of CBD oil include:
- Dry mouth
- Changes in appetite
Wrapping It Up: Does CBD Make You Tired?
Whether CBD makes you feel tired or more focused depends on the dosage. Some people use low doses in the morning to boost productivity, while others turn to higher doses for their tranquilizing effects.
The main conclusion is that CBD’s diverse profile may produce different results for individuals. On top of consuming larger doses of CBD, we suggest that you look for a product with additional sleep aids in the formula, such as melatonin or lavender.
Full-spectrum products are usually more effective for sleep because they contain other supportive compounds, such as cannabinoids and terpenes.
Try different doses of CBD and see how they affect you. From there, you can adjust the dosage to reach the optimal amount of CBD for the day — so that it doesn’t make you tired — and before bed.
Always talk to your doctor before buying CBD if you have an underlying health condition. This will help reduce the risk of side effects from CBD-drug interactions.
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- Deutsch D. G. (2016). A Personal Retrospective: Elevating Anandamide (AEA) by Targeting Fatty Acid Amide Hydrolase (FAAH) and the Fatty Acid Binding Proteins (FABPs). Frontiers in pharmacology, 7, 370. https://doi.org/10.3389/fphar.2016.00370 
- Pretzsch, C. M., Freyberg, J., Voinescu, B., Lythgoe, D., Horder, J., Mendez, M. A., Wichers, R., Ajram, L., Ivin, G., Heasman, M., Edden, R., Williams, S., Murphy, D., Daly, E., & McAlonan, G. M. (2019). Effects of cannabidiol on brain excitation and inhibition systems; a randomised placebo-controlled single dose trial during magnetic resonance spectroscopy in adults with and without autism spectrum disorder. Neuropsychopharmacology : official publication of the American College of Neuropsychopharmacology, 44(8), 1398–1405. https://doi.org/10.1038/s41386-019-0333-8 
- Jadoon, K. A., Tan, G. D., & O’Sullivan, S. E. (2017). A single dose of cannabidiol reduces blood pressure in healthy volunteers in a randomized crossover study. JCI insight, 2(12), e93760. https://doi.org/10.1172/jci.insight.93760
- Shannon, S., Lewis, N., Lee, H., & Hughes, S. (2019). Cannabidiol in Anxiety and Sleep: A Large Case Series. The Permanente journal, 23, 18–041. https://doi.org/10.7812/TPP/18-041 
- Murillo-Rodríguez, E., Sarro-Ramírez, A., Sánchez, D., Mijangos-Moreno, S., Tejeda-Padrón, A., Poot-Aké, A., Guzmán, K., Pacheco-Pantoja, E., & Arias-Carrión, O. (2014). Potential effects of cannabidiol as a wake-promoting agent. Current neuropharmacology, 12(3), 269–272. https://doi.org/10.2174/1570159X11666131204235805
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Livvy is a registered nurse (RN) and board-certified nurse midwife (CNM) in the state of New Jersey. After giving birth to her newborn daughter, Livvy stepped down from her full-time position at the Children’s Hospital of New Jersey. This gave her the opportunity to spend more time writing articles on all topics related to pregnancy and prenatal care.
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Today, I went to the beach with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is totally off topic but I had to tell someone!
Does CBD Make You Sleepy?
By now you already know that high-quality sleep is critical for physical and mental recovery. Yet, many of us struggle to get enough rest. Finding natural products to help can be confusing, as it can be hard to know where to start. With more supplements becoming available, the task becomes even more difficult. For those seeking a safe and natural solution to help them sleep, finding natural products can be time consuming and confusing.
As CBD has become more widely available, more people have started to integrate it into their daily lives, particularly to see if CBD can help them sleep. At Champions + Legends we take the science of CBD seriously. We get these types of questions a lot and we’re here to help you answer the question: does CBD make you sleepy? Furthermore, can CBD oil help you sleep better and more deeply?
Introduction to CBD
CBD is one of one of at least 120 identified plant compounds, known generally as cannabinoids, which exist in the hemp plant. It is non-psychoactive, so it won’t get you “high” like THC does. Instead, it has shown a variety of health benefits without causing negative effects in most.
CBD works by interacting with receptors in the body’s Endocannabinoid System (ECS) to help enhance its responses to factors such as stress, pain, inflammation, and fatigue. A few potential benefits of CBD include:
- Supporting healthy sleep cycles
- Helps with managing and recovering from inflammation and pain
- Improved blood flow and circulation
- Relief from everyday stress
- Sense of calm or focus
- Improved athletic performance
Does CBD make you sleepy?
As to whether CBD oil can make you sleepy, it’s still open for discussion. Although more research is needed to definitely answer whether or not there is a direct link between CBD and feeling sleepy, research has shown that CBD can support better sleep.
Feelings of relaxation and the diminished anxiety brought on by a regular evening CBD routine can be effective as a sleep aid for people seeking to calm down and relax before bed.
Does CBD make you sleepy during the day?
No research has shown that that CBD makes you sleepy during the day. CBD’s ability to support feelings of calm can lead to improved focus and well being, whether you’re gearing up for a big day at work or preparing for athletic training or competition.
Studies (Blessing et al, 2015; Berger et al, 2009) show that CBD’s anxiety-reducing properties make it a useful tool to manage stress levels, boost focus, and improve mental clarity, all without experiencing drowsiness or lethargy. CBD also supports increased serotonin levels in the brain and can help decrease levels of cortisol, a natural byproduct of stress that can have harmful effects on the body.
CBD vs THC for Sleep
Some cannabis users depend on THC as a sleep aid, however, evidence suggests that CBD has definite advantages over THC (and other sleep aids) when it comes to helping you get a good night’s rest. CBD does not have intoxicating properties like THC, so it won’t cause any negative effects like excessive sedation, drowsiness or feelings of fatigue.
Additionally, CBD has been shown to be a safer alternative to over-the-counter and prescription sleep medications, which can cause undesirable side effects and lead to dependence. Research studies (Iffland & Grotenherman 2015) have shown that CBD is safe to use for sleep, with no major side effects.
THC can also have other negative effects on sleep cycles as well. According to a 2008 study (Schierenbeck et al, 2008) ingesting marijuana strains with higher levels of THC typically reduces the amount of REM sleep you get. This is key because REM sleep is extremely important for healthy cognitive and immune functioning, and ultimately using THC as a sleep aid could impair your sleep quality over the long term.
Can CBD help with sleeping disorders?
For many, trouble sleeping goes beyond difficulties letting go of the day and relaxing or getting sustained deep and restful sleep. Many suffer from more severe sleep disorders like insomnia, which can have a significant impact on their quality of life. In many cases people struggling with sleep disorders don’t want to resort to medication or intoxicants, leaving them to wonder: can CBD help with sleeping disorders and other serious sleep issues?
In addition to supporting better sleep in general, CBD has shown to be a great option for many people with sleep disorders. Because CBD interacts directly with the endocannabinoid system (responsible for maintaining homeostasis, or balance, within the body), it can help regulate sleep patterns and support the body’s natural circadian rhythms.
A 2019 study (Shannon et al, 2019) showed that CBD can also serve as a natural solution to combat insomnia, helping individuals fall asleep. The research also demonstrated that CBD helped reduce the number of instances of waking up and other night time disturbances.
How does CBD make you feel?
Overall, your response to CBD will depend largely on factors that are specific to you. This includes your body type, weight, gender, and metabolism. Additionally, the effects of CBD can be influenced by other variables including how you consume CBD (such as ingesting oil or applying a topical to your skin) as well as existing medications or supplements you may be taking.
Another important factor to consider is the type of CBD you’re using. CBD comes in three primary types: full-spectrum, broad-spectrum, and isolate. Full-spectrum contains over 120 of naturally-occurring plant compounds found in the hemp plant. Research shows that full-spectrum CBD can offer the maximum potential of benefits because all of the compounds from the plant interact together, referred to as the “entourage effect”.
Other types of CBD include broad spectrum and CBD isolate. Broad-spectrum contains most of the other cannabinoids and compounds within the plant, with the exception of THC, which is removed after the initial extraction.
CBD isolate is the most simple form of CBD and results from the removal of all of the plant compounds found in hemp except for just CBD. While some people prefer these forms of CBD because they do not include THC, they’re commonly seen as less effective than full-spectrum CBD because they do not benefit fully from the “entourage effect” mentioned earlier.
With this in mind, some of the ways CBD can affect your body and make you feel include:
- Feeling relaxed
- Sense of calm and focus
- Decreased anxiety
- Sense of improved well being
It’s also important to know that, per a study published in the Brazilian Journal of Psychiatry, different doses of CBD may affect you in different ways. Lower doses can cause feelings of focus and alertness while higher doses may be relaxing.
Additionally, a 2017 study showed that CBD can have anxiolytic effects, meaning that it can reduce anxiety and be calming. When this potential for reducing anxiety and enhancing calm is combined with CBD’s potential to help muscle relaxation, many experience feelings of relaxation in both the mind and body.
The Bottom Line
In order to answer the question “Does CBD make you sleepy?” you need to understand how CBD works within the body and the factors which affect how you will respond to it.
If you’re considering a CBD routine to help you sleep, it’s important to determine the dosage that’s right for you. While we recommend starting with 12mg – 20mg twice daily, there is no standard dosage or ‘official serving size’, as it varies based on individual factors mentioned earlier. You will need to adjust your dosage in response to how you are feeling to find the amount and form of CBD that’s right for you. If you are interested in know more about CBD dosage tips and guidelines, we have another blog post on this subject that you can read by clicking here.
As with any supplement or nutrition product you’re considering adding to your regular routine, consider speaking to a health professional first.
Solutions For Quality Sleep & Recovery
Now that you have read through facts and research, how about some potential solutions if you are looking for all-natural sleep aid supplements? Our RECOVER Tincture 500mg, RECOVER Tincture 1000mg, and our RECOVER SoftGels 750mg are great to take post-workout or 60 minutes before bed.