How Long To Hold CBD Oil Under Tongue Reddit

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A comprehensive guide on how to use CBD oil. How much do I take? When should I take it? We've created a guide to help you discover best way take CBD oil. Learn how to best take CBD oil under the tongue and why it is the most popular method of application. Discover other methods ranked by their effectiveness.

Video: How To Take CBD Oil (Complete Guide)

One of our most common questions that we are asked is how to use CBD oil and what dosage should new users take. Since CBD oil is not a one-size-fits-all supplement, it can be difficult to nail down exactly what the best recommendation will be. Here’s a step-by-step guide to help walk you through using your tincture.

1. Choose your CBD flavor.

If you have chosen a tincture as your preferred form of CBD, there are a few questions that you should ask yourself before taking your tincture. Ask yourself — do you want to take an unflavored or flavored tincture? Because tinctures are oil that are taken orally, unflavored tinctures tend to be an acquired taste. If you’re just starting out with CBD, we would recommend trying a flavored CBD oil, like Populum’s full-spectrum orange-infused tincture.

2. Choose your CBD dosage.

Now that you have your tincture, it’s time to figure out your dosage. Since CBD oil is not a one-size-fits-all supplement, it can be difficult to nail down exactly what the best recommendation will be.

We recommend 8 to 8.5 mg of hemp CBD oil per day to start. This amount will vary depending on the CBD concentration you purchased. Here’s a short breakdown of how concentration differs among our full-spectrum tinctures:

250mg concentration: Take a 1ml (i.e. a full dropper) for 8mg of hemp CBD oil. A 250mg concentration is a great option for first-time CBD users. It allows users to adopt the “slow and steady” approach, meaning you can start with very small amounts of CBD oil and dose up to determine your optimal concentration.

500mg concentration: Take .5ml (i.e. a half dropper) for 8mg of hemp CBD oil. The 500mg full-spectrum tincture is Populum’s best seller, and for good reason. It provides all the benefits of the 250mg but double the concentration. As a first-time CBD user, you can easily dose the 500mg up or down.

1000mg concentration: Take .25ml (i.e. a quarter dropper) for 8mg of hemp CBD oil. If you have tried CBD a few times and are looking for something that’s a little stronger, we would recommend trying the 1000mg. While you can still start with a quarter dropper and get 8mg of hemp CBD oil per day, you can also quickly scale up your dosage.

2000mg concentration: Take .12ml (i.e. half of a quarter dropper) for 8mg of hemp CBD oil. Populum developed the 2000mg concentration as a result of consumer demand. We have customers who have ordered from us monthly since our founding in 2016. For these experienced CBD users, they are looking for a more concentrated CBD supplement when taking their CBD oil tincture.

To learn more about dosage recommendations, check out this infographic.

3. How to Take CBD Oil.

If you’re new to CBD, it’s important to know how to use CBD oil. The most effective way to administer our CBD is to take it sublingually, which means under your tongue. Here are 4 easy steps:

Fill up the dropper with your desired oil dosage (see step 2 for recommendations on how much CBD to take when starting your routine)

Squeeze the oil under your tongue but do not swallow

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Allow the oil to sit under your tongue for 30 seconds

Swallow the oil after 30 seconds

We recommend allowing it to sit under your tongue for 30 seconds, then use your tongue to distribute the remaining oil to your inner cheeks. This method allows for maximum absorption and helps the supplement enter your bloodstream more instantaneously.

For best results, we suggest taking after a meal. When nutrients are present, our body can more readily absorb additional compounds like vitamins, supplements, or medications. Think about it this way: the body can absorb the CBD oil better when it isn’t hungry for other nutrients. Like your breakfast.

To see a demonstration of how to take CBD oil, watch our video at the top of this article, which goes over the process with step-by-step instructions.

4. Establish a routine.

Routine is crucial to understanding how your body responds to CBD oil. Most people take their dosage in a single serving, but you could try splitting your dosage into two or more servings throughout the day. Finding what’s right for you requires experimentation – CBD doesn’t behave the same for everyone. But once you do find what works for you, repeat that every day to develop a consistent routine that your body can rely on. One thing our bodies do agree on: they thrive on regularity.

When considering how to take CBD oil and establishing a CBD oil routine be sure to ask yourself these questions:

Am I feeling immediate effects from taking CBD? CBD works differently for everyone. For some, they will immediately get their desired effect when taking CBD. For others, it takes time for the CBD to accumulate in their systems to feel the impacts.

What is my desired effect from taking CBD? Ask yourself what am I trying to achieve by taking CBD. Are you taking CBD just as part of your overall wellness routine? Are you taking CBD for sleep? Depending on what you’re trying to achieve you will want to experiment with your dosage, and potentially the form of CBD. For example, if you started out by taking a tincture, but feel the effects are too immediate, you may consider trying hemp CBD capsules. Full-Spectrum Hemp CBD Capsules are digested and absorbed, which allows for a slower release of CBD.

After taking CBD for 30 days, how do I feel? Do I notice any differences in overall wellness? It’s human nature to want things to happen immediately, but at Populum we encourage all our customers to be consistent with their CBD routine for 30 days to achieve their desired results. If you try CBD for 30 days and you’re not feeling the impacts you wanted, try reading our article on 5 Reasons Why CBD Isn’t Working For You for tips to help ensure you are getting the results you want.

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5. Ask us for help.

Do you still have questions on how to take CBD oil? We’re here for that! We have customer service representatives dedicated specifically to helping you understand CBD oil, and they’ll answer all your questions as best they can.

You can reach out to us via chat, email, or by phone during our regular business hours: 8am-5pm CT. If we miss you, just leave us a message. We promise we’ll see it and we’ll get back to you. We’re here to ensure you can try pure CBD oil in such a way that you’ll know you did it right, gave it plenty of time, and all your questions were addressed. And if you’re nervous it won’t work for you? Take advantage of our 30-day trial on your first bottle. If it doesn’t work, we’ll take it back – no questions asked.

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CBD oil under the tongue

Since CBD found its way into high street shops and online stores, the choices have improved. You can choose from products such as drops, sprays, capsules and gummies. You can also choose how to take it. CBD can be swallowed, placed under the tongue, vaped, rubbed into your skin or applied rectally.

Whether it’s CBD drops or CBD paste, placing it under the tongue is also known as “the sublingual method” and it is the most common way to take CBD. Despite its popularity, it is also the method that can cause the most confusion or raise questions.

Placing substances under your tongue understandably sounds a bit odd because it’s not something we often do. So, what is it about this method that makes it so widely used?

CBD under the tongue – Fast facts

  1. CBD oil is taken under the tongue because the cannabidiol can be absorbed into the blood stream via the sublingual membrane.
  2. To take CBD this way, simply lift your tongue, squeeze out the required number of drops and hold.
  3. At for the Ageless, we recommend holding the oil under your tongue for 90 – 120 seconds so that as much CBD as possible can be absorbed.
  4. Once the time is up, you can safely swallow the oil so the remaining CBD can be absorbed in your stomach.
  5. CBD e-liquids shouldn’t be taken under the tongue unless they are made using an MCT carrier oil.

How do I take CBD under the tongue?

The beauty of taking CBD in this way is that once you’ve tried it, it couldn’t be easier.

Simply, open your mouth and lift your tongue. Place the suggested number of drops under your tongue using the dropper provided. Then allow the oil to sit for between 90 seconds and 2 minutes.

It is up to you whether you keep your mouth open and your tongue raised or close your mouth. The important part is that the oil must remain in contact with the membrane under your tongue for the full time.

Do I swallow it?

Once the time has passed you can swallow any residue that is left in your mouth. This prevents any remaining cannabidiol from being wasted. Because some CBD oils leave a strong earthy taste, many people choose to complete the 90 seconds and then take a large swig of water to wash down any remaining oil.

Benefits of taking CBD sublingually

The word ‘sublingual’ refers to the large blood vessel found under your tongue. When liquids are placed there, they can cross the thin membrane and enter your bloodstream. The speed with which this happens has played a key part in this method’s popularity.

Many CBD consumers report that once they are used to it, taking it under the tongue is quick and easy. It requires very little effort and can be completed in a couple of minutes without having to use any special equipment. Drops can be placed under your tongue discreetly, whether you are at home or at work.

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As an extra bonus, taking CBD under your tongue means that a higher amount will be absorbed for use. This results in a greater effect from less oil, meaning that you could save money when compared to CBD products that are only eaten or swallowed.

Any downsides?

While all there are many compelling reasons to take CBD oil under your tongue, it can still take some getting used to. The first few times you try can be tricky, it’s not always easy to tell exactly how many drops you’ve used or if your dropper is positioned correctly.

If you do find this a problem, there are ways around it:

1. Stand next to a mirror or ask a friend to help you position the dropper correctly and count out the drops. Once you’ve tried it a couple of times it gets easier and becomes quick and convenient.

2. Alternatively, there are brands who have packaged their oils specifically to make them easier to use. CBD sprays are a great way to apply the oil directly under your tongue with no fuss. Others have specially designed droppers or have marked them in ways that make it easier to apply specific amounts without any guesswork.

Why does CBD oil burn under my tongue?

When CBD is in your mouth you may notice an intense, bitter flavour. Because many high-quality oils get the best effects from using more of the hemp plant, they can be intensely grassy and bitter. While unpleasant, this alone won’t do you any harm. A mouthful of water will help with any strong flavours.

However, if you get any reaction that is worse, stop using it immediately and consult a doctor. This may only happen in two situations:

  1. If you have chosen poor quality oil. Unfortunately, some oils that make it into the hands of customers have not passed the same quality checks that we apply to all our products. Contamination by chemicals or other products could result in an unsafe oil.
  2. If you are allergic to any product contained within the oil. This is very unlikely as great care is taken to choose natural ingredients with low risk of reaction, however, it is always worth carefully checking the lab results and labels of any products before their use.

How does it compare with other methods of taking CBD?

From the 5 methods to take CBD, placing oil under the tongue is one of the most effective. It isn’t as effective as vaping, but because it is so simple it is still more popular.

The effectiveness of each method can be measured by the length of time it takes for you to feel an effect, and how much of the active ingredient reaches your bloodstream. The distance of this journey and the obstacles faced directly affect how effective each method is. Once CBD reaches your bloodstream it is unlikely to be broken down further and it will be transported around your body for use.

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