CBD gummies are great for curing various problems like anxiety, stress, and more. The daily dose is different for each person and depends on multiple factors. CBD Gummies Dosage: How Many Hemp Edibles Should You Take? If you’ve recently hopped on the idea of adding CBD to your daily routine and are now looking at the bottle of CBD gummies, wondering Are you curios how many CBD Gummies should I eat to obtain the best results? Well here at Zenbears we have the best guide to help you.
How Many CBD Gummies Should I Eat : What’s The Apt CBD Dosage?
If you are a new CBD user, you might be wondering, “how many CBD gummies should I eat?” This article will help you figure out your daily dosage of CBD gummies to get maximum benefits safely.
Many people are asking the same question on Google. You must have seen countless pages for your search query that just added to your confusion. That’s why we have written this article to make it easier for you to make an informed decision.
No fixed answer will work for everyone. Our beginner’s guide gives you an insight into CBD gummies dosage, benefits, side effects, and more.
Each customer is different and requires a unique dose of CBD in his diet. Several factors determine how many CBD gummies are safe for you, for example, the potency of the gummies’ medical conditions of the user, to name a few.
The best option is to start with a low dose of gummies and slowly increase the amount once your body has adjusted.
Factors Determining Proper CBD Gummies Dosage
Most people want a solid answer telling them to eat one or two gummies daily, and their insomnia, anxiety, mild pain, etc., will go away. But CBD gummies do not work this way.
CBD gummies are available in a variety of potencies. Some have 5 mg of CBD, while others are more potent, with 25 mg of CBD in a single gummy. You can take three less powerful gummies or take a single potent dose.
It depends on what dosage is suitable for you and your body. Once you know how much mg you can add to your daily diet, you can figure out how many gummies you should take to fulfill this requirement.
The correct dosage depends on the factors listed below:
- Unique body chemistry
- Potency and desired effect
- Condition being addressed
We will explain these factors in detail, but remember that each body and mind is unique. Despite our research, you might experience slightly different effects.
Certain people need a smaller dose, while others require a larger amount to experience the pleasing effect of CBD gummies.
If you are a lightweight user, then it means that your body’s metabolism works differently to process various compounds present in CBD. It is also possible that a small dose of gummies is enough for you.
Your body weight is a critical indicator of how your body metabolizes some elements present in health supplements, whether it contains CBD. Bodyweight serves as a baseline for determining a starting dose of your diet. Then you can change it if you wish for more potent CBD effects.
Your body’s metabolism is an essential factor, as mentioned before. An active person’s metabolism will be different from a lazy person’s. If your job requires you to sit behind a desk all day or you do not exercise regularly, then your body will process various components slowly.
Your body should be able to process the amount of CBD you are taking, and that’s why your metabolism is an essential factor.
Taking CBD gummies before meals will speed up its effects. If you want the results to show their impact slowly, you should take the gummies after meals.
It will increase the bioavailability of CBD, i.e., the rate at which CBD gets absorbed in your body. It means that more elements of CBD will enter your bloodstream for the desired effects to take place.
Your body’s metabolism is one thing, the potency of the gummies is another factor. Some people want more potent effects so that they might take more gummies in their daily diet. On average, the does of gummies based on their potency, from mild to strong, is listed as:
|Moderate Effects||Strong Effects|
|Less than 130 lbs||12 – 14 mg||15 -17 mg|
|130 – 230 lbs||19 – 23 mg||24 – 27 mg|
|Greater than 230 lbs||24 – 30 mg||31 – 45 mg|
Moderate effect means you will get pain relief and lessen your stress levels. Strong effect means that you can make your physical and mental health better.
People weighing less than 130 lbs can get the CBD benefits from a low dose. If you fall within this weight group, you can get good results with a small amount of 20 mg.
It would be best to consider all the above factors before choosing a CBD dose.
The condition you wish to treat with CBD is essential, and the dose will be different depending on what result you want. For example, a person who wants better sleep will have a different dose than someone looking to cure inflammation.
Choosing the correct dose of gummies will make it easier if you know what effects you desire. Here is a list of some common problems that customers want to cure with CBD:
- Better sleep:CBD gummies help you get better and healthy sleep. You can take a 10 – 25 mg dose before sleeping to help you sleep better.
- Anxiety: Many people suffer from anxiety and look for an easy cure. Taking 15 – 30 mg of CBD gives them ease and increases their focus levels.
- Inflammation and pain: You can treat Inflammation with a dose ranging from 5 – 50 mg of CBD edibles to lessen the soreness and pain. In extreme cases, where the level of pain or inflammation is too much to bear, people take up to 600 mg of CBD. However, please consult with a doctor before taking such a high dose of CBD.
- Daily support: If you want a boost to start your day and feel happy, 5 – 15 mg is sufficient to boost your mood. This range of CBD is suitable even for people who are not addressing a specific problem.
A journal named “Cannabis and Cannabinoid Research” released a report on the efficacy and safety of CBD. This report showed that CBD is safe for humans and can take a dose of up to 1500 mg daily.
CBD has some mild side effects and should not get used with certain medicines. Therefore, it is best to talk with your doctor or health expert before buying CBD gummies.
Body chemistry varies from person to person, and it is not predictable. No one standard suits everyone because different doses of CBD will have different effects for each person. Some people experience the excellent results of CBD after their first dose, while others take longer.
CBD’s efficacy depends on how your body responds to it. It regulates the endocannabinoid system in our body by maintaining healthy levels and ensuring proper functioning. CBD acts on various enzymes and hormones in our body to achieve the required balance.
It is very rare to get unwanted side effects after using CBD. If you experience discomfort or any other problem every time you are eating gummies, stop your intake of CBD and try identifying the problem.
Some possible reasons for the discomfort include:
- The negative effect of other medications: CBD can have harmful interactions with other medicines. You should consult with a doctor or a pharmacist to avoid these unwanted effects.
- Contaminated product: Always buy CBD products from official websites. Some people fall prey to third-party sites that offer CBD products at lower rates. These products are usually contaminated and do not live up to the health and safety standards. Check for lab-test results and Certificate of Analysis displayed on the website of big companies.
If you are not taking any medication and the gummies are also of high quality, the discomfort might be because of the dosage. Always start with a lower dosage and slowly work your way up.
Bioavailability refers to how much CBD is present in your bloodstream when you ingest the gummies, and it gets expressed as a percentage. Since CBD is available in various forms, the bioavailability is also different.
For example, the bioavailability of CBD vapes is up to 50%, while for CBD oils, it is around 35%.
CBD gummies have a very low bioavailability reaching a maximum of 20%. A low percentage of oral CBD products get absorbed into your bloodstream.
There are specific ways of increasing the bioavailability of gummies. You can either eat it after a big meal or choose a product with more fatty acids, such as hemp oil.
- CBD Isolate vs Full-spectrum CBD Gummies
There are three types of CBD: isolate, broad-spectrum, and full-spectrum.
CBD isolate is the purest form of CBD. It is usually available in the form of a crystalline powder used to make vapes, gummies, capsules, and tinctures.
Broad-spectrum CBD is similar to full-spectrum CBD, but it does not contain THC.
Full-spectrum CBD gummies closely resemble its source, the hemp plant. Along with CBD, it contains terpenes, secondary cannabinoids, and small amounts of THC.
Scientific researchers and consumers claim that full-spectrum CBD is the most effective. CBD works with other hemp-containing compounds, which enhances the therapeutic effects of CBD products. Full-spectrum CBD has more effective and specific doses than isolate and broad-spectrum CBD.
If you have to give a drug test and are scared that full-spectrum CBD won’t work for you, you can go for the other two options. Check the lab reports to see the amount of THC and other compounds in your CBD product.
How Many CBD Gummy Bears Can You Eat Daily?
There is no standard dosage that is suitable for each individual. Some people take a single gummy per day, while others take five or more. The dosage depends on all the factors mentioned previously and your desired potency level.
CBD gummies can show their effect in 20 minutes or more, depending on the number of gummies you take at a time. Maybe you won’t feel the relieving effects in low doses of CBD. Once your body adapts to CBD, you can increase your daily dosage, and the time taken for the results to take place also lessens. You can even take a higher dose in a single day at different times. For example, if you are taking 25 mg per day, you can take 10 mg in the morning and 15 mg at a later time. Your body won’t have to process large amounts of CBD at once, and you will not experience discomfort. Work out a daily plan with your doctor to figure out how much you need to take daily.
If you start feeling too much related, you should take fewer gummies in your next dose. Similarly, if you use gummies for a specific reason, you might need to increase your amount. For example, you want to get better sleep with CBD gummies, but your current dose is not helping, so you can increase your quantity.
Although CBD gummies are tasty, that does not mean that you can take them in place of candy or a sweet. Moderation is best when it comes to CBD products. Do not take huge amounts of CBD every time and expect your vital organs to function correctly later.
Tips for Choosing the Correct CBD Hemp Gummies Dosage
Gummies are a form of oral CBD product that is easy to ingest. They have a good taste, are easy to carry, and are convenient to use. Each bottle of CBD gummies has a specific dose of CBD in each serving that gets mentioned on the label.
The dose is in terms of milligrams, such as 10 mg or 20 mg, depending on how potent the gummies are. This way, you can make an informed decision about the potency of the CBD product, and you can avoid specific side effects.
You can match the potency of gummies with your daily dosage, so you get the desired results, and the price is also affordable.
Here are some tips for choosing the correct dosage and using them to make them last longer.
High Potency CBD Gummies
High-potency CBD gummies are taken in smaller quantities so you can portion them and use them when needed. For example, if you purchase gummies with a dose of 40 mg, then cut them in half, so a single gummy lasts for two days. If you buy lower potency CBD gummies, such as 5 mg, you would have to take more gummies per day. Or you have to increase the amount of sugar you are taking, along with CBD, which is unhealthy.
Increase Dosage Slowly
Increase your CBD dosage gradually, in small steps. Start with a small quantity, then increase it if you feel like you need a more potent dose. Your body also needs to adjust to CBD. Some people experience a few mild side effects, which you can avoid by starting with a small quantity.
Single Dose High-Strength Gummies
High-strength gummies are great for people who want to experience potent results. If you take one or two gummies that contain around 40 mg of CBD or more, you’ll get a good night’s sleep and wake up refreshed the following day. High-potency gummies are great if you want to get the relaxing effects of CBD.
Some customers split their daily dosage for a day, so they complete their dose in various parts of the day, while others take more than one gummy. Some people take gummies before sleeping to improve sleep, while others take them in the morning to boost their mood and productivity.
Are CBD Edibles Safe for Daily Use?
CBD gummies are safe if you buy them from a reputable company and official website. Big companies use quality products and natural ingredients such as 100% organic hemp. Moreover, these companies submit their products for testing to a third-party lab that checks the safety and efficacy of the CBD products.
Although CBD doesn’t give any significant side effects, nor can you overdose on it, it is still better to be cautious.
What Are the Side Effects of Using CBD Gummies?
As mentioned before, CBD gummies do not give you any significant side effects. Some people get minor side effects after the starting dose as their body adjusts to CBD. These side effects include:
- Dry mouth
- Change in appetite
There is also the risk of using CBD when using other medicines. So we suggest that you talk with your doctor to figure out how much CBD you can take safely in your daily diet.
Where Can I Find the Top CBD Gummy Bears?
While the dose of CBD gummies varies from person to person, the quality of the product should not change. Buying the right gummies is very important, along with the ingredients used.
Avoid CBD products in local stores and shops as they are often fake and a scam. Buyers fall prey to such cheap tactics where third-party sites make CBD products with lower quality ingredients, then attract customers with a discounted price.
Purchase CBD gummies from the official website of top companies only. They offer discounts and special offers to customers from time to time, and you can also buy products in bulk at a reasonable rate, so only the official sites are trustworthy.
Exhale Wellness and BudPop are two of the most popular brands for CBD products. Their gummies are organic, non-GMO, tasty, and free from chemicals. If you are looking for a top brand for buying gummies, you can start with Exhale Wellness and BudPop.
Here are some crucial points you need to check for:
Top CBD gummies are grown from local, organic, and non-GMO hemp. These plants are perfect for making full-spectrum CBD products and give you a high yield, high potency CBD flowers. If the hemp gets imported in bulk from foreign countries, it is a risk that it may contain chemicals, pesticides, and other chemicals. It is unhealthy for you, and the CBD products are not worth your time, nor do they give good results.
Both Exhale Wellness and BudPop obtain hemp from organic farms based in the US, and the farms do not use chemicals or pesticides that might harm the quality of hemp.
Method of Extraction
Ethanol and CO2 are the most widely used methods for making gummies. CO2 is the preferred method because it uses the physical and chemical properties of the original hemp plant without using harsh chemicals or extra heat. Top companies do not use hydrocarbon-based solvents like butane or propane because they are extremely dangerous and flammable for the user. It would increase the danger of explosions, thus putting human life at risk.
Third-Party Lab Tests
Reputable companies submit their products for testing and post the results on their website, providing full transparency to their customers. If a company is not posting its results online, you need to consider another option. You can also check for a Certificate of Analysis that tells about the purity and strength of the gummies.
Exhale Wellness and BudPop send their gummies for testing. They publish their results on their websites, where customers can view them anytime. These two brands are the top two in this industry; they are not afraid of sharing their results in public because they have nothing to hide. So you know that you can trust these two companies since their products are tested and verified.
Good companies have many positive comments, reviews, and customer feedback on their websites. Even reviews or third-party websites have good things to say about the products of such companies. Their social media pages are active and have a lot of satisfied customers. If something is wrong with a brand, you will find it out somewhere on the internet. So, if you find a company with negative comments, bad reviews, or even no reviews at all, then it is a red flag. It would help if you bought your gummies from another brand.
Exhale Wellness and BudPop are among the best CBD brands. Their products are used worldwide by people who are looking for organic CBD that will solve their problems. You will find many positive reviews on their website and in review articles. The brands are reputable and trustworthy.
Conclusion: Where To Buy CBD Gummies Near Me?
Choosing the correct dose of CBD gummies to add to your daily diet is tricky. To avoid harmful side effects such as diarrhea, dry mouth, or irritation, you should know your body’s tolerance level. Certain factors determine your daily dosages, such as body weight, bioavailability, body chemistry, body metabolism, and more.
There are various potency levels of CBD gummies. You can take gummies as low as 5 mg per day or 50 mg per day. It depends on what you are using it for and what are your desired effects. Some people start with a high dose, and their bodies cannot adjust to the sudden change. We recommend that you take smaller amounts at the start, then slowly increase the quantity in small steps.
Exhale Wellness and BudPop are the top two brands for buying CBD gummies. Their products are of top quality, organic, and free from additives. Many customers around the world praise their gummies.
CBD gummies are a great way to kickstart your day in a good mood, and they are also a great way of finishing the day with a few gummies so you get a good night’s sleep. Whatever your reason is for purchasing CBD gummies, make sure you do thorough research first.
CBD Gummies Dosage: How Many Hemp Edibles Should You Take?
If you’ve recently hopped on the idea of adding CBD to your daily routine and are now looking at the bottle of CBD gummies, wondering “How many gummies should I eat?”, then you’re reading the right article.
There are actually plenty of people asking the same question — just Google it and you’ll see hundreds of results with new users asking “how many CBD gummies should I eat”; of course, there are as many answers as the threads depending on who you ask.
That’s because there’s no straightforward, universal answer. That being said, our guide provides some handy tips that can make it more of a funny experiment instead of an ordeal.
We’ll cover a lot of basics to help you the best decision on your CBD dosage.
Long story short:
- There is no one-size-fits-all dose of CBD. Every consumer is different, so take your time to experiment and find what works for you.
- Several individual factors affect the number of CBD gummies you should take, from your chemical composition to the potency of your gummies to the ailment that you want to address, and more.
- The best approach to taking CBD gummies is to start with low doses and gradually increase the amount of CBD once you’re comfortable with the results.
Factors Determining the Right CBD Gummies Dosage for You
Most people want simple answers when it comes to “how many CBD gummies should I eat?”
Take one for mild pain.
Take two for anxiety and sleep.
And, if you’re suffering from a severe ailment, eat four gummies.
Alas, this doesn’t work that way.
CBD gummies come in a range of potencies; some contain 5 mg of CBD, while others pack 25 mg of CBD or more per gummy. You might take three of a low-dose gummy, but only one if you have a high-potency product.
Once you figure out what dosage works for you — measured in milligrams — you need to translate this amount into the correct number of gummies, based on several parameters that we’ll discuss in the next section.
The right dosage for CBD gummies depends on the following factors:
- Unique body chemistry
- Desired effect and potency
- Condition being address
You can use the totality of these factors as a framework, but keep in mind that everyone is different. In the end, nothing can beat the classic trial and error.
Here we cover each factor affecting CBD dosage to give you an idea of how complex they are.
1. Your Body Weight
In drinking culture, the term “lightweight” refers to a person that needs a smaller dose of alcohol to get drunk. In contrast, “heavyweight” users need more booze to call it a night.
These terms also apply to health supplements, so if you’re called a lightweight user, this isn’t necessarily an insult. It’s just a colloquial way to describe the science behind how your body metabolizes different compounds.
Weight is an important indicator of how well your body processes certain compounds, whether it’s CBD or another health supplement. You can use your body weight to establish your starting dose — and adjust it accordingly if you’re looking for stronger effects.
Here’s how it works for different weight groups (more or less):
- Under 130 lbs – up to 11 mg
- 130 to 230 lbs – up to 18 mg
- Above 230 lbs – up to 23 mg
Even the above categories are quite broad when it comes to finding a good point of reference. For example, there’s a large difference between people weighing 130 pounds and 230 pounds. 11 mg can be too much for someone weighing 130 lbs or less, while it can be nowhere near the desired effects for someone over 230 lbs.
You can also calculate the dosage by taking 1-5 mg per 10 pounds of body weight. Simply divide your weight by 10 and you’ll get the number of milligrams that you can start with. You can start at the low end, and if you don’t feel any relief, increase the dose gradually until you find the sweet spot.
2. Your Metabolism
Here you need to consider your lifestyle.
Are you an active person?
Do you have a sitting job or does it require you to be up and about all day?
What is the cornerstone of your eating? Do you consume nutrient-dense food or are you a sugar burner?
Your metabolism plays an important role in establishing the right dosage of CBD because it affects the rate at which your body processes it along with other cannabis compounds.
If you want to speed up the onset of effects, you can take CBD gummies on an empty stomach. For more pronounced but slower-acting effects, we recommend consuming the gummies after a meal. While it will slow down the metabolism of CBD, it will also increase its bioavailability so that more of the active ingredient reaches your bloodstream.
3. The Potency of Your CBD Gummies
Your body’s tolerance is just one of the many things to consider when identifying your dosing range. Some people are aiming for more substantial effects and thus may need to eat more gummies than an average consumer.
The starting doses highlighted above are recommended based on mild effects. These doses can change depending on the power you expect from your reactions:
|Moderate Effects||Strong Effects|
|Below 130 lbs||12 – 14 mg||15 – 17 mg|
|130 – 230 lbs||19 – 23 mg||24 – 27 mg|
|Over 230 lbs||24 – 30 mg||31 – 45 mg|
By moderate effects, we mean increased relief from pain and better stress management. Strong effects refer to dosages used for easing severe mental and physical discomfort.
Those weighing under 130 lbs can use relatively low doses to experience the health benefits of CBD. If you’re in this weight group, you should be able to get decent results without crossing a dose of 20 mg.
But, since everyone is different, there are more factors to consider.
- Rated #1 for overall
- Made with locally grown, organic hemp
- 100% organic, free of pesticides, and artificial ingredients
- Delicious fruity flavor
- 0% THC
- Established brand with 24/7 customer support
- 30-day 100% money-back guarantee
- Sourced from US-grown organic hemp
- Contains broad-spectrum CBD
- Up to 33 mg CBD/mL
- Organic sweeteners
- Third-party tested for potency and purity
4. The Condition Being Addressed
How much CBD you need to eat depends on why you’re taking CBD. Outlining your priorities is paramount if you want to experience specific effects. Different physiological or psychological ailments may benefit from lower or higher doses of CBD.
– 15 to 30 mg to ease the discomfort and enhance focus.
– 10 to 25 mg before bed can influence your sleep cycles and positively affect different stages of your sleep.
– the optimal dosage range for inflammatory pain can range from as little as 5 mg to 50 mg to reduce soreness and mitigate pain signals. The efficacy of CBD for pain varies greatly depending on the severity of the discomfort and the type of pain. People with severe discomfort may need anywhere close to 600 mg, although these are extreme cases.
- General support and focus – 5 mg to 15 mg should suffice if you’re looking for a subtle boost of concentration to kickstart your workday. You can use this dosage range without addressing any specific ailment. Many people consume CBD daily in lower amounts to support healthy levels of their own endocannabinoids and some even reported using it as a substitute for consuming nicotine products.
The journal Cannabis and Cannabinoid Research issued a report on the safety and efficacy of CBD, concluding that the compound is safe and well-tolerated by humans, even in doses as high as 1,500 mg per day.
That being said, CBD has a few mild side effects and can interact with a lot of medications, so we recommend exercising caution and talking to your doctor before buying CBD gummies for any specific condition. We’ll get to that later in this article
5. Your Body’s Chemistry
This factor is a little bit more difficult to predict, as it boils down to how different individuals experience the effects of CBD after specific doses. For some people, CBD provides great results with first use, while for others, it can take upwards of 2 weeks to notice a difference.
The efficacy of CBD depends on how deep your endocannabinoid deficiencies are. As the modulator of the endocannabinoid system, CBD works to balance its functioning and help it maintain healthy levels of endocannabinoids by acting on different hormones and enzymes throughout the body.
Although extremely rare, it may happen that you experience unwanted reactions after CBD that occur every time you eat CBD gummies. Should that be the problem, discontinue CBD use and try to find where the issue is.
There are a few possible explanations for feeling bad after eating CBD gummies, including:
- Negative drug interactions – CBD can interact with a lot of daily prescription medication. Consulting your pharmacist or doctor will help you establish the right routine and avoid these interactions.
- Contamination with unwanted ingredients – this is the peril of buying CBD in an unregulated market. Some companies still neglect lab testing, which results in many contaminated products being churned out for sale. Always look for the certificate of analysis from a third-party laboratory; the lab analysis should list the potency of CBD, the entire cannabinoid and terpene profile, as well as the results for common contaminants such as heavy metals, solvents, pesticides, and mycotoxins.
If you don’t take any drugs, and the gummies you have are of high quality, the dosage may trigger adverse reactions. If you feel uncomfortable, try a lower dosage and increase it slowly until you can experience the health benefits of CBD without any side effects.
6. The Bioavailability of CBD Gummies
Bioavailability is expressed in percentages and refers to the leftover amount of CBD that circulates in the bloodstream upon ingestion. Different forms of CBD offer different bioavailability.
For example, the bioavailability of CBD oils is around 35%. For vapes, this figure is even higher, reaching 56% (1).
Unfortunately, oral forms of CBD such as gummies and capsules offer the lowest bioavailability of all consumption methods. In the best case scenario, 20% of the ingested CBD content will end up in your circulatory system.
You can increase the bioavailability of CBD gummies by either choosing a product with added fatty acids (e.g. from hemp oil) or by eating them after a hearty meal.
7. Full-spectrum CBD vs. CBD Isolate
There are three main types of CBD: full-spectrum, broad-spectrum, and isolate.
Full-spectrum CBD edibles reflect the original phytochemical profile of hemp. It contains CBD along with adjunctive cannabinoids, terpenes, flavonoids, and traces of THC. Depending on the extraction method, it can also contain chlorophyll and other water-soluble compounds.
Broad-spectrum CBD is similar to its full-spectrum counterpart; the only difference is the lack of THC, which is further removed after initial extraction.
CBD isolate is just pure CBD. It usually occurs in the form of crystalline powder, which is then infused into a range of products, such as tinctures, capsules, vapes, and gummies.
Full-spectrum CBD is the most effective type according to consumers and scientific studies (2). That’s because CBD works synergistically with other hemp compounds to create more pronounced therapeutic effects. This phenomenon is known as the entourage effect (3). Unlike broad-spectrum CBD and isolates, full-spectrum extracts are also more predictable in terms of determining the effective dosage.
Still, if you’re concerned about failing a drug test with full-spectrum CBD gummies, the latter options are a safer pick — provided that the manufacturer can prove the THC content with relevant lab reports.
How Many CBD Gummies Should You Eat?
People usually take 1–5 gummies per day depending on their potency and their goals with CBD.
As we said, there’s no universal dosage for every individual. That being said there ARE a few hacks that you can use to correctly gauge the number of gummies in your daily routine.
Tips for Correctly Dosing Your CBD Gummies
Gummies offer an easy way to ingest CBD. They’re tasty, easy to carry around, convenient, and contain a predetermined dose of CBD per serving. The container will clearly indicate how much CBD is in a single gummy. They’re labeled as “10 mg” or “25 mg” depending on the potency. There is no such thing as a standard dose of CBD gummies.
Fortunately, you can easily find a way to match the potency with your dosage so that your supplementation turns out affordable in the long run:
- Purchase high-potency gummies and portion them. If you purchase gummies with 40 mg of CBD, you can cut them into quarters and use half of the gummy one day, and the other half the other day. With low-potency gummies like 5 mg, you’d need to increase your sugar intake along with CBD, which isn’t good for your health.
- Up the dosage using smaller increments. You can play with the size and potency of your gummies the other way round. When you’re trying CBD gummies for the first time, choosing lower strengths gives you smaller increments that you can use to gradually increase your dose and make precise adjustments without overdoing CBD and triggering unwanted reactions.
- Get high-strength CBD gummies for potent effects. Some gummies can contain 40-50 mg of CBD, so if you pop two before bed, you can easily put yourself to sleep and wake up rested at night due to the size of your dose. Such gummies are great if you want to embrace the relaxing side of using CBD.
Some people take a few gummies at a time; others split their dosage throughout the day. Some eat CBD gummies in the morning to boost alertness and productivity, while other users enjoy them shortly before bed to get that recommended 8 hours of shut eyes.
Are CBD Gummies Safe?
CBD gummies are safe as long as you buy them from a reputable source that uses organic hemp, natural ingredients, and tests its products in a third-party laboratory.
It’s impossible to lethally overdose on CBD because it doesn’t interfere with the brain’s region controlling respiratory functions.
However, taking too many CBD gummies at once may trigger a few mild reactions.
What Are the Side Effects of CBD Gummies?
- Dry mouth
- Appetite fluctuation
There’s also the risk of interactions with certain prescription medications, so once again, we suggest that you consult a doctor if you’re taking any medications and are considering adding CBD gummies to your regimen.
Where to Find the Best CBD Gummies
The ideal dosage may vary between you and your friends — but the quality should remain the same.
Choosing the right CBD gummies is just as important as finding the right dose.
While CBD gummies are widely available in stores near you, we recommend finding a trustworthy online supplier if you’re looking for the best deals on high-quality CBD.
Online stores don’t have to deal with the middleman, so they can offer regular discounts, bulk pricing, and reward programs for their products.
Another perk of buying CBD gummies online is the number of opportunities for researching your potential vendors.
Here are a few important things to check for:
- The hemp source – the best CBD gummies are made from locally-grown, non-GMO, organic hemp. Such plants yield clean, high-CBD flowers, which are the perfect source for full-spectrum CBD extracts. On the contrary, mass-produced hemp imported from overseas is likely to be contaminated with pesticides and chemical fertilizers on top of the heavy metals from polluted soil.
- The extraction method – CO2 and ethanol extraction are two popular methods of making CBD gummies. CO2 is the golden standard because it captures the original phytochemical profile of hemp without adding too much heat or using aggressive solvents on the way. Reputable companies will never use hydrocarbon solvents like propane or butane because they are dangerous for the user and highly flammable — increasing the risk of explosions.
- Third-party testing – if a company doesn’t post third-party lab reports or doesn’t send them via email, it’s an instant red flag. Always look for relevant and up-to-date Certificates of Analysis confirming the potency and purity of your CBD gummies.
- The company’s reputation – trustworthy companies have a lot of positive reviews on third-party websites. Their social media channels are also full of positive feedback from satisfied customers. If there’s anything wrong about the company, the Internet will spit it out, so if you notice a brand with a lot of negative reviews all over the web, you may want to look for CBD gummies somewhere else.
So… How Many CBD Gummies Should You Take?
CBD gummies are easy to dose if you know your body’s tolerance to CBD and the principles behind the metabolism of cannabinoids. Using your weight and the intensity of effects is a good way to determine a starting point, whether it’s 5 mg, 10 mg, or 50 mg of CBD daily.
From there, you’ll need to adjust the number of CBD gummies to your optimal dosage, keeping in mind that oral forms of CBD offer lower bioavailability. If it takes more gummies than expected, you may need to switch to a more potent product. Don’t get discouraged if it takes a couple of tries to nail your dosage — consistency is key.
How many CBD gummies do you eat per day? What does your dosage help you with? Let us know in the comments!
- Millar, S. A., Stone, N. L., Yates, A. S., & O’Sullivan, S. E. (2018). A Systematic Review on the Pharmacokinetics of Cannabidiol in Humans. Frontiers in pharmacology, 9, 1365. https://doi.org/10.3389/fphar.2018.01365
- Gallily, Ruth & Yekhtin, Zhannah & Hanus, Lumir. (2015). Overcoming the Bell-Shaped Dose-Response of Cannabidiol by Using Cannabis Extract Enriched in Cannabidiol. Pharmacology & Pharmacy. 06. 75-85. 10.4236/pp.2015.62010.
- Russo E. B. (2011). Taming THC: potential cannabis synergy and phytocannabinoid-terpenoid entourage effects. British journal of pharmacology, 163(7), 1344–1364. https://doi.org/10.1111/j.1476-5381.2011.01238.x
Livvy is a registered nurse (RN) and board-certified nurse midwife (CNM) in the state of New Jersey. After giving birth to her newborn daughter, Livvy stepped down from her full-time position at the Children’s Hospital of New Jersey. This gave her the opportunity to spend more time writing articles on all topics related to pregnancy and prenatal care.
How many CBD gummies should I eat?
One of the great things about CBD gummies is that they deliver a very precise dose of CBD. Unlike CBD oil, with its fiddly droppers and ambiguous measurements, you know exactly what you’re getting in each gummy.
But how much CBD do you need, and how many CBD gummies should you be taking to get it? And how much is too much? We’ll answer those questions and a couple more below in hope of answering your question of how many CBD gummies should I eat?
How do CBD gummies work?
Before we talk dosage, here’s a quick overview of how CBD gummies work.
CBD, or cannabidiol, is a substance extracted from the oil of the hemp plant. It can be used to make a variety of products like CBD oil, capsules, creams, balms, and of course, gummies.
To make ZenBears CBD gummies, we first make delicious gummy bears using vegan ingredients and all-natural flavourings. Some brands mix CBD directly into their gummies, but we prefer to supercharge ours with a CBD coating (more on that later!).
CBD gummies are eaten just like regular sweets. Some of the CBD is absorbed into your bloodstream through the blood vessels in your mouth, and the rest is absorbed via your digestive system and liver.
How many gummy bears should I eat?
If you’re new to CBD, it’s best to start low and go slow until you know how CBD affects you. 10mg of CBD (half a ZenBear) is a good place to start.
See how it makes you feel over the next couple of hours. It’s important to wait before taking any more as you want to give the CBD a chance to work. But if you don’t feel any effects, try taking 20mg (one full ZenBear) and see how you react.
Keep slowly and steadily increasing your dose like this until you get you a dose that’s comfortable and effective for you. For most people, this is around 10-40mg of CBD. If at any point you feel like the effects are too strong, you can always drop back down to your last comfortable dose.
Can I take more than one dose a day?
Yes! If you want to experience subtle benefits throughout the day, you can take CBD gummies two or three times a day as needed.
If you’re taking several small doses a day, it can be easy to lose track of how much CBD you’ve had. The Food Standards Agency (FSA) recommends that adults take no more than 70mg of CBD daily (for reference, that would be 3.5 ZenBears). We’re not aware of any dangers from taking a higher daily dose, but you should still be mindful of how much CBD you’re taking overall.
How long do CBD gummies take to start working?
This depends on a few things. Some of the CBD in gummies is absorbed in your mouth, but the majority has to pass through your digestive system and liver in order to reach the bloodstream.
This generally takes around 30 minutes, but it’s quicker on an empty stomach. If you recently ate, though, you could be waiting up to an hour.
Earlier, we mentioned that we coat ZenBears with CBD, rather than mixing it in. We do this because we’ve found that coating improves speed and absorption. More of the CBD is absorbed into the bloodstream from your mouth, which means it gets to work faster, and you don’t lose quite as much through digestion.
How long do the effects of CBD gummies last?
On average, you can expect the effects of CBD gummies to last around four to eight hours. They’re perfect if you’re looking for a lasting CBD hit throughout the day, as opposed to the more intense but short-lived effects you’d get from CBD oils.
How many cbd gummies should I eat? There’s no universal “ideal” dose of CBD. If you’re new to CBD, start low at around 10mg, see how you feel, and slowly build up to the dose that feels best for you.
Be mindful of your total CBD consumption throughout the day. With gummies, it’s easy to forget you’re taking CBD and not just eating tasty sweets! Enjoy, but be careful not to overdo it.
Ready to try CBD gummies?
We believe ZenBears are the most delicious way to get the benefits of CBD gummies (that’s not just us being biased – we’ve been voted the UK’s best CBD gummies!). Each tasty little bear packs a guaranteed 20mg of CBD – perfect for controlling your dosage, scaling up or down, or spreading your intake throughout the day.