This Healthy Homemade CBD Gummies recipe is so delicious and full of flavor. It’s one of the many great recipes shared by home cooks on BakeSpace.com, the world’s sweetest recipe swap community. If you're looking for a delicious way to consume CBD oil, create your own gummies! These chewy bites are quick to make and simple to customize. Heat juice, lemonade, or a sports drink along with sweetener and your choice of gelatin or agar… These healthy CBD or THC gummies are made with just 3 whole food ingredients: fruit, water, and gelatin and are infused with concentrate.
Healthy Homemade CBD Gummies
You don’t necessarily have to be a whiz in the kitchen to enjoy yummy CBD isolate gummies. There has been an explosion of brands offering high-quality, natural gummie products that you can easily grab online. Why buy instead of trying to figure out how to make CBD gummies at home? Here’s a quick rundown of the benefits of being a shopper instead of a chef:
CBD gummies are typically affordable enough to justify the purchase.
CBD gummies come in portable, sturdy packaging.
The quality ingredients and oil carriers needed may be more expensive when purchased on their own.
Gummie sellers offer tons of delicious, fun flavors.
You’ll get proper, accurate dosage information.
No need to rush to make batches when you’re running low.
Lastly, CBD brands that offer gummies tend to offer specific formulas geared for specific CBD gummy’s uses. That means you can scoop up a gummy type that is specially formulated to address your wellness needs. Of course, it can be fun to get an appreciation for all of the work that goes into a batch by learning how to make edible gummies in your own kitchen! Next, discover the secret to getting homemade CBD gummies just right!
How to Make Homemade CBD Gummies?
Let’s talk do-it-yourself CBD gummies. The first essential is a really good, high-quality CBD oil. Your recipe is really only as good as the CBD oil you use to power the whole batch! Here’s what you’ll need for the “sweet and simple” CBD gummy recipe:
* Food-grade silicone molds to shape your gummies.
A delicate preparation process paired with the short shelf life of a batch of homemade gummies can make simply buying ready-made gummies an attractive choice. If you prefer getting the gummies of your dreams with a click, go ahead and buy CBD gummies at online stores.
It never hurts to keep a good CBD gummy bear recipe in your back pocket for those times when you want to create a custom flavor. However, it can be even better to have the name of a good CBD gummy bear vendor if your schedule is a little too hectic to always rely on the do-it-yourself option. Ultimately, CBD wellness tastes and feels good any way you slice it!
The recipe was originally published at CBD.market blog
Ingredients You’ll Need
1 cup of any type of fruit juice you prefer (pineapple, kiwi, and papaya should be avoided because they don’t gel as well as other juices).
2 tablespoons of baking gelatin.
2 tablespoons of high-quality raw honey.
2 milliliters (or your preference) of CBD oil.
1. To start, heat your fruit juice in your sauce pan. Keep it on low heat until you notice it beginning to simmer. It’s important to not allow the juice to come to a boil because this could alter the makeup and flavor of your CBD oil. Next, slowly add the honey and gelatin while whisking gently until all three ingredients combine. The whisking process should last for about a minute. Turn off the heat when this step is done.
2. You can now add in your CBD oil! Whisk again until you’re confident that all of the ingredients have mixed evenly. The next step is transferring the liquid to your mold.
3. The best tip for getting your CBD liquid into the mold is to use your funnel to slowly and gently transfer it. Using a large spoon or scoop can be helpful for getting the liquid from the pan down into the funnel. Be sure to wear oven mitts or gloves during the entire process because the liquid will be very hot to the touch.
4. Once your mold is full, let it sit for up to an hour. You can then peel your newly formed gummies out of the mold before storing them. Generally, gummies can be stored at room temperature for up to 10 days as long as you’re placing them in an air-tight container. However, people in hot or humid climates should stick their gummies in the refrigerator. Feel free to use a mold of any size when making your gummies at home.
How to Make CBD Oil Gummies
This article was co-authored by Michael Lewis, MD, MPH, MBA, FACPM, FACN and by wikiHow staff writer, Jessica Gibson. Michael D. Lewis, MD, MPH, MBA, FACPM, FACN, is an expert on nutritional interventions for brain health, particularly the prevention and rehabilitation of brain injury. In 2012 upon retiring as a Colonel after 31 years in the U.S. Army, he founded the nonprofit Brain Health Education and Research Institute. He is in private practice in Potomac, Maryland, and is the author of “When Brains Collide: What every athlete and parent should know about the prevention and treatment of concussions and head injuries.” He is a graduate of the U.S. Military Academy at West Point and Tulane University School of Medicine. He completed post-graduate training at Walter Reed Army Medical Center, Johns Hopkins University, and Walter Reed Army Institute of Research. Dr. Lewis is board certified and a Fellow of the American College of Preventive Medicine and American College of Nutrition.
There are 11 references cited in this article, which can be found at the bottom of the page.
This article has been viewed 45,199 times.
If you’re looking for a delicious way to consume CBD oil, create your own gummies! These chewy bites are quick to make and simple to customize. Heat juice, lemonade, or a sports drink along with sweetener and your choice of gelatin or agar powder. Then, fill a silicone gummy mold with the mixture and refrigerate it until the gummies are firm. Peel away the mold and enjoy your fruity treats.
Healthy CBD or THC Gummies Made With Concentrates
Published: Jan 1, 2021 · Modified: Aug 3, 2022 by Emily Kyle · This post may contain affiliate links, as an Amazon Associate I earn from qualifying purchases.
These delicious fruit gummies are made with just 3 whole food ingredients: fruit, water or juice, and gelatin. They contain no added sugar, dyes, or artificial flavors and can be easily infused with your choice of CBD or THC concentrates for a more natural, delicious gummy experience.
Healthy Cannabis Gummies Made With Concentrates
These healthy cannabis gummies are made with just 3 whole food ingredients: fruit, water or juice, and gelatin and are perfect for supporting a healthy cannabis lifestyle.
Unlike traditional cannabis gummies, these gummies contain no jello, no artificial dyes, no artificial flavors, no artificial sweeteners, and no added sugar.
If you don’t have cannabis concentrates available or are looking for a more traditional cannabis gummy alternative, I also have these different gummy recipes available:
Looking For More Support?
Join thousands of members inside my private Well With Cannabis Community to ask questions, find support, and share your edible creations!
Why Homemade Edibles Are Better
As a Holistic Cannabis Practitioner and registered dietitian, my students come to me looking for ways to improve their health through a holistic lifestyle approach.
Many people don’t want the traditional jello gummies and instead want a healthier cannabis recipe, and I totally respect that.
Unfortunately, many of the cannabis edibles on the shelves today are filled with ingredients that don’t support good health, including high fructose corn syrup, artificial food dyes, artificial sugar, or tons of unnecessary added sugar.
Like you, many people I’ve worked with are managing their health and wellness with diet and lifestyle changes, which means these products are not right for you or them.
By making your own healthy gummies at home, you will have more control over the ingredients you use, the quality of the ingredients, and the final dosages.
Why Cannabis Gummies?
Consuming cannabis edibles is a way of consuming CBD or THC other forms of cannabis in food.
For many people, the thought of cannabis edibles conjures up stereotypical images.
Just imagine a friend accidentally eating too much of a special brownie and subsequently freaking out or passing out.
Thankfully with the rapid legalization of cannabis, talk of CBD or THC edibles has become much more educated, informed, and diverse.
Along with brownies and cookies, gummies and gummy bears seem to be among the most popular edible choices on the market, especially for first-time consumers.
Gummies continue to be a consumer favorite because they are relatively easy to make, enjoyable to eat, and easy to dose once you know how they affect you personally.
CBD or THC Gummies?
CBD, also known as cannabidiol, is a cannabinoid taking the wellness scene by storm, and for a good reason.
THC, known as Δ9-tetrahydrocannabinol, is a cannabinoid loved by both medical and recreational cannabis consumers.
Consuming CBD or THC gummies may impact your physical or mental health by interacting with your body’s endocannabinoid system.
The endocannabinoid system is meant to help maintain homeostasis, or balance in the body.
CBD is not intoxicating, meaning it does not give the feeling of intoxication or ‘being high’, while THC can be intoxicating and induce a high feeling.
It’s entirely your choice whether you would like to use CBD or THC in this recipe.
Both offer many benefits, making them a favorite choice for many of my Cannabis Compass Course students.
How to Make Healthy Gummies At Home
Luckily, after weeks and weeks of testing, I have finally locked down a healthy homemade infused gummy recipe that I am happy with.
This recipe tastes amazing, it can easily be customized, and all of the ingredients have a health-benefiting property.
Made with real fruits and/or real vegetables, these gummies have a vibrant color, a delicious taste, important vitamins, minerals, antioxidants, and even dietary fiber – without anything artificial.
Made with Cannabis Concentrates
You can easily use cannabis concentrates in this recipe to make perfect gummies.
From distillate or CO2 oil, to shatter or wax, and FECO or RSO, all can work for this recipe.
Depending on what concentrate you are using, you will want to ensure that your cannabis concentrate is decarbed first, if needed.
If you are not sure if your cannabis concentrate needs to be decarbed, you can check this guide here.
How much you will add is up to you and your personal taste preferences, 1mL or 1 gram is a good place to start.
Expert Tips For Making Good Cannabis Gummies
Set your intention first; how much CBD or THC do you want to use?
Do you want to eat the entire batch in one sitting, or do you want to take two-a-day like a supplement along with your daily multivitamin?
When using gummy molds, know that using different shapes or sizes will result in different dosages per gummy, even for a single batch.
When making your fruit puree, your fruit puree of choice can be either fresh or canned or frozen and thawed.
Depending on the fruit, peel or remove any seeds first as desired.
Avoid choosing the following fruits: pineapple, kiwi, ginger root, papaya, figs, or guava.
These fruits contain an enzyme that will break down the gelatin protein structures and ruin the recipe.
To make your own customizable version with vegetables, use ½ fruit paired with ½ vegetable puree of choice.
While having a dedicated gummy bear mold may be cute and helpful, it is not necessary.
You can make this recipe just about any container you have and cut it to the desired shape and size once the mixture is set.
Helpful Tools to Make Homemade Gummies
If you are like me, you might want to make your gummies RIGHT NOW, but there are a few things you’re going to need before you can make this recipe.
You can certainly opt for alternatives, but to make these the right way, you’re going to need to order a few things first:
- Fresh Fruit or Frozen Fruit of choice
- THC or CBD Concentrate
Frequently Asked Cannabis Gummy Questions
Below are answers to some of the most important frequently asked cannabis gummy questions that were not addressed above.
How To Store These Cannabis Gummies?
Once removed from the gummy molds, you can choose to either air-dry these gummies or simply store them in an airtight container in the refrigerator for up to two weeks.
How To Air Dry Cannabis Gummies
If you want to enjoy the gummies right away, they do not need to dry out on the counter or in a dehydrator, but many people prefer to air dry them for enhanced texture and less moisture.
To successfully air dry, or cure the cannabis gummies, you first need to remove them from the molds.
Once free from the molds, you can place them on a wire baking rack, parchment paper, or a paper towel.
Allow these gummies to dry at room temperature for at least 24 hours.
Many people will drape a piece of cheesecloth over the gummies to prevent any contaminants from falling on them.
If you do this, ensure you are using a breathable fabric.
If you have a food dehydrator available, you can place the gummies to speed up the process.
However, this should only be done on with a dehydrator that has a fan-only setting.
You do not want to dry with a dehydrator that introduces heat, as this may cause them to melt.
Finally, some people prefer to lightly dust their air-dried gummies with a small amount of cornstarch to remove any last bits of moisture.
Can You Freeze These Cannabis Gummies?
If you don’t plan on consuming your gummies within two weeks, you can easily freeze them.
Freezing gummies does not alter the potency of the gummies, and in fact, may even help preserve potency over time.
How to Determine The Dosing
Want to get a more accurate guesstimate of the potency of your cannabis infusions and extractions? Try our popular edibles calculator!
Not sure what your perfect dose is? Learn more here.
What is the Right Gummies Dosage?
Properly dosing cannabis is the #1 question I continue to receive in my Well With Cannabis Community.
The answer to the dosing question is not cut and dry and is not the same for everyone.
A starting cannabis dosage should be made on a case-by-case basis for each individual, but no matter how you start, it is always recommended to start low and go slow.
There are different concentrations of CBD or THC oil and different situations for which various concentrations would be appropriate.
Thus, different dosages are required for different individuals.
That is why I offer my in-depth Cannabis Compass Online Course to help individuals like you determine their own perfect dose.
Estimating Your Final Dose
Because there is some variability with this recipe, it will take a bit of math to determine how many THC or CBD milligrams are in your final product.
This is because THC or CBD oil can come in many different concentrations, and the mold wells are all different sizes.
To estimate your final CBD gummies dose, you will need to know:
- What concentration of cannabis oil or concentrate you are starting with?
- How many final gummies did you end up with?
This recipe calls for 1mL of CBD or THC concentrate. Your concentration will determine how strong your final product is.
- 1mL of a 500mg oil will provide 16.6mg of CBD
- 1mL of a 500mg concentrate will provide 500mg of CBD
You will divide your concentration by the total number of gummies you make.
For example, if your mold yielded 50 gummies, you will get:
- 16.6mg of CBD oil divided by 50 gummies = 0.33mg per gummy
- 500mg of CBD concentrate divided by 50 gummies = 10mg per gummy
See the difference? Concentration matters.
This is the formula for determining your final dose:
- Total milligrams of CBD or THC used divided by the final number of gummies = amount of CBD or THC per gummy
My Edibles Made Easy Online Cooking Course will teach you how to easily make cannabis edibles and topical recipes at home. This step-by-step video course will teach you how to infuse, extract, and create edibles with many different product types – all from the comfort of your own home.
Learn more and enroll today →