How To Take CBD Gummies

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Looking to add CBD gummies into your daily routine? Read on to find out what they do and how much you should take. Are you skeptical about taking CBD gummies? Find out how long they take to work and how long they last with this complete guide.

When’s the Best Time to Take CBD Gummies?

Home » Blog » When’s the Best Time to Take CBD Gummies?

Whether you’re looking for an uplifting way to start your day or a soothing and replenishing addition to your evening routine, you may have considered adding CBD to your daily life. And if you’re interested in making CBD an active part of your bustling lifestyle, CBD gummies could be the perfect option.

But what are CBD gummies exactly?

If you know a little bit about CBD and you’re a fan of gummy candy, that’s not a bad start!

We’re happy to fill in all the details about the marriage between the two, the health benefits, and what you should know before adding these convenient and potent CBD edible treats to your morning, evening, or pre-workout routine.

  • CBD infused gummies are one of several options for incorporating CBD into your daily routine. Quality ingredients, portability, and a set CBD dosage offer ease of use when you’re on the move.
  • Benefits of regularly taking CBD gummies range from smoother athletic recovery to more restful sleep.
  • Consistency is key with CBD gummies (and any CBD product), but so is proceeding with caution, listening to your body, and making adjustments as necessary.

What Are CBD Gummies?

Let’s first start with the “CBD” in “CBD gummies.” CBD stands for cannabidiol, a naturally-derived chemical compound that works with the body to help promote a better wellbeing, including:

  • Healthy sleep
  • Uplifted mood
  • Increased energy
  • Discomfort management
  • And more!

CBD gummies are a sweet and chewy treat infused with CBD. You’ll find them in a variety of flavors, shapes, and dosages.

While they’re a relatively straightforward edible product, CBD infused gummies are much more complex than they look—but still very approachable. The best way to start understanding CBD gummies is by learning about the types of CBD in CBD gummies and the properties of each.

Types of CBD in CBD Gummies

You’ll find three main types of CBD concentrations in CBD gummies:

1. Full spectrum

If you see “Full spectrum” on a CBD product label, you know that the product contains everything from the cannabis plant, including:

  • Terpenes – These are the compounds that give plants their fragrance and flavor. Along with CBD, terpenes are associated with a range of health benefits, including anti-inflammatory benefits.
  • Flavonoids – A type of antioxidant found in fruits, vegetables, and green tea, flavonoids can promote a healthy heart and may even help preserve memory and provide a mood-boosting effect.

In the case of CBD gummies made from hemp-derived CBD, there will be no more than .3% THC in the gummies. THC (tetrahydrocannabinol), unlike CBD (cannabidiol), produces psychotropic effects. In other words, THC is responsible for that high feeling that’s attributed to marijuana, and CBD is not.

2. Broad spectrum

Broad spectrum CBD, on the other hand, contains everything from the hemp plant—except THC.

CBD isolate gummies feature the purest form of CBD content from the plant. It’s odorless and tasteless and also excludes any trace amounts of THC.

What Are CBD Gummies Used for?

You probably still have several questions, such as, what do CBD gummies do and h ow many CBD gummies should I eat ?

Let’s dive into the generous list of CBD gummy benefits to help inform the best way you should use CBD gummies.

Aiding in Stress Management

While we all strive to reduce stress in our lives, deadlines, interviews, and big games can bring on a wave of nerves.

You probably have some tried-and-true tools for managing stress, but CBD gummies can provide another form of support when you want to feel a bit more grounded. CBD is known to help the body’s calming systems which can ease feelings of nervousness.

So whether you’re hoping to soothe jitters before a work presentation or for a race you’ve been training for for months, CBD gummies can offer an encouraging nudge of support and relaxation when you need it most.

Recommended Use: Take the recommended serving size an hour before your stress-inducing events so you can take deeper breaths and rise to every challenge with poise and confidence.

Supporting Faster Athletic Recovery

Another amazing application for CBD gummies is supporting athletic recovery .

CBD works with the human ECS (Endocannabinoid System), a complex system that manages some of our bodies’ most vital functions like sleep, mood, energy, and discomfort management. This is great news for athletes. Whether they focus on endurance sports or weight lifting, inflammation, muscle soreness, and cramping are all part and parcel of athletic training and achievement.

By working with the ECS, CBD can play a crucial role in alleviating muscle discomfort and tenderness so that you’re ready to get back to the field or gym feeling energized and ready to keep tackling your goals.

Recommended Use: Take your favorite gummy product’s recommended serving either an hour before your workout or right after so the CBD content can help alleviate muscle soreness for a more replenishing recovery.

Helping to Promote Restful Sleep

Sleep resets your mind and restores your body at night so you can strive for greatness in the morning. But sometimes, worried thoughts, addictive radio jingles, or even excitement for the day ahead can keep you from getting the shuteye you need. Even if you have nothing but a normal day waiting for you, it’s hard to feel your best when you haven’t slept well.

Because CBD affects the nervous system in a soothing way to relieve feelings of unease, it can offer a similar benefit for restful sleep. The calming impact of CBD can be just what you need to quiet your mind and secure those precious hours of rest without hours of counting sheep.

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Recommended Use: Enjoy the recommended gummy serving an hour or two before bed to help your mind unwind. Best paired with a soothing activity like reading, yoga, or meditation.

How to Take CBD Gummies

Taking CBD doesn’t have to be complicated, and the best products shouldn’t require rocket science to figure out usage or effectiveness.

Keep these tips in mind for building a safe and effective CBD gummy experience.

Listen to Your Body

While CBD gummy products offer a recommended interval and usage for CBD gummies, it’s just that—a recommendation. Follow these steps to find what dosage is best for you.

  1. On a quiet day at home, take the recommended serving size for your chosen CBD gummy.
  2. Wait 2 hours—this is about how long it takes nutrients from food to be absorbed into the bloodstream from the stomach.
  3. Check in with yourself and see how you feel.

If you feel like the dosage suits you perfectly, you can start incorporating the proper CBD dosage into your routine at the recommended dosage.

If you feel like you might benefit from a larger dose, cut another gummy into smaller, evenly-sized pieces—like quarters or halves—and repeat the experiment with a slightly increased intake. Adjust the dosage until you have found your sweet spot.

The most important thing when it comes to answering “how much cbd gummies to take?” is this: pay attention to what your body tells you.

After using CBD gummies in the morning, maybe you’ll realize that that’s not the best time for you. Perhaps afternoon or evenings are better. Or, you may find that you benefit from a third application each day if you’re training hard for a race and want to keep your performance up by encouraging proper recovery and restful sleep.

No matter what amount suits you, you’ll be on a path to a more holistic picture of your wellbeing.

Stick with a Schedule

Consistency is key with most things in life, and incorporating CBD is no exception.

To see the full benefit, pick a time of day to regularly take CBD gummies. Try taking one to two gummies once or twice daily and increasing usage as you see fit.

A sample schedule to start could look something like this:

  • Morning – Take one to two gummies 30 minutes before your morning workout. Use it as a reminder to hydrate or have a small snack if that’s also a part of your pre-workout ritual. It will help you get ready for whatever’s on the training docket and promote fast recovery, which your muscles will thank you for later.
  • Evening – To help encourage restful sleep, take a CBD gummy as you begin your wind-down routine. Consider other healthy choices such as eliminating screens for an hour or two before trying to sleep, meditating, or gentle stretching.

Choose the Right Product

Whether you’re an everyday athlete or someone dialed into health and wellness, you’re careful about what you put into your body. When shopping for CBD gummies that means considering the fine print of other main ingredients.

We’re all about ingredient integrity at Resilience, which is why we can offer these guarantees:

  • High-quality CBD – Our CBD gummies are made with extract from organically grown broad spectrum CBD, meaning you’ll get CBD and all the other beneficial compounds of the hemp plant, and 0% trace amounts of THC each time you indulge.
  • Testing and transparenc y – Resilience CBD gummies are always tested by a third-party lab to ensure consistency and quality. And all of our lab tests are accessible to our customers.
  • Safflower extract – This plant extract has its own anti-inflammatory properties, which is a perfect complement if using CBD for inflammation purposes.
  • Nothing artificial – We use a blend of phytocannabinoids (all the good stuff from the hemp plant) with fruit juices to create vibrant but natural shades and flavors. Our CBD gummies are also free of gluten and artificial sweeteners.
  • Vegan option – Our vegan friends can also enjoy our CBD gummies. Opt for the gelatin- and lecithin-free, 100% vegan CBD gummies.

Add Resilience CBD Gummies to Your Wellness Routine

Resilience CBD is here to help you keep striving for and reaching your goals.

Whether you want to elevate your workouts or simply add another tool to your wellness toolbelt, our high-quality CBD gummies could be the handy and powerful asset you want in your corner.

Let us know how we can help you decide on how to incorporate CBD gummies or any of our other CBD topicals, oils, softgels, or bath bombs into your active routine.

Written by: Michael Tatz | Linkedin

Michael Tatz is the Co-Founder of Resilience CBD, and a passionate leader in the health & fitness world helping others rise to and crush their wildest goals. A former Division 1 college wrestler, Army Officer, and investment manager at Goldman Sachs, he has pushed his body and mind to the limits on the mats, dressed in camo, and in the boardroom.

Today, he spends his time leading Resilience CBD to develop the absolute best recovery products for athletes everywhere. Resilience was founded after CBD personally impacted Michael’s life, and the brand was built to partner with everyday athletes in pursuit of conquering their most difficult challenges, rebounding after their toughest performances, and rising to their goals that once seemed impossible.

How Long Does it Take for CBD Gummies to Work and How Long Do They Last?

Home » Blog » How Long Does it Take for CBD Gummies to Work and How Long Do They Last?

CBD has made a grand entrance onto the scene in recent years considering its many health benefits, but it’s still relatively new. With products on the market including full spectrum CBD, broad spectrum CBD, CBD isolate, CBD tincture, and most recently, CBD oil gummies, the research is continuing to grow in a positive direction. Naturally, if you’re someone that loves gummies and wants to enter the CBD space, you might have a few questions:

  • How long for CBD gummies to kick in?
  • When and how often should I take them?
  • How long do CBD gummies last?
  • Will it stay in my system for long?
  • And maybe even, do CBD gummies work at all?

There are many factors to consider, and your questions may not have the perfectly straightforward answer you’d like-your body chemistry is unlike anyone else’s. But that doesn’t mean you can’t equip yourself with the proper knowledge to understand how CBD edible gummies work and what to expect.

  • Gummies are a type of ingested edible that has to move through the digestive system before taking effect; this means they typically take longer to start working but longer to wear off, too.
  • Several factors impact how long it takes before your CBD gummy kicks in, including body weight, metabolism, and recent meals.
  • CBD doesn’t provide the same “high” feeling as THC, so it may be hard to tell precisely when it starts working. Be patient, and up your dosage as needed.
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How Long Does CBD Gummies Take to Work?

CBD is a hemp plant extract associated with many benefits, such as enhanced muscle recovery, increased relaxation, improved pain management. There are many ways to use CBD products, with different absorption times for each method. No matter how you consume your CBD content, the active ingredients eventually make their way into the bloodstream-it’s only a matter of time (literally):

  • Edibles – CBD oil gummies are a type of edible, just like CBD oil-infused brownies or lollipops and lozenges. There is a difference, however, in how you consume the CBD edible:
  • Ingested – Chewable edibles can take longer to come into effect. They have to go all the way through the digestive system, into the liver (where the CBD concentration is somewhat reduced by the liver’s enzymes ), before finally entering the bloodstream and subsequently taking effect. This process can span 30, 60, and even 90+ minutes, depending on other factors.
  • Absorbed sublingually – Lollipops, gum, and lozenges are edibles that you don’t swallow. Instead, they take a much shorter path to the bloodstream: through the mucus membranes in your mouth, specifically through the blood vessels under your tongue. This direct route typically allows the CBD product to produce results quicker.
  • Tinctures – CBD oil tincture is often administered sublingually-under the tongue-as well. You can also choose to swallow it, but this roundabout route will take longer, as with edibles.
  • Topical creams – This localized method of absorption is for acute aches and pains in certain body parts. The skin receptors usually have a low absorption rate, so creams can take up to an hour and a half for peak effectiveness and should be used abundantly.
  • CBD vape pen or pre-rolls – Inhalation is another speedy delivery method, because the CBD concentration goes straight into the lungs, which have a direct line to the bloodstream. You may feel the effects as soon as a few minutes later.

Different CBD products, from topical CBD to CBD edibles and CBD gummies, can be used in different ways and therefore, work differently. So, how long does it take for CBD gummies to work, specifically? Generally speaking, taking your CBD gummy about one hour before you want the effects to kick in is a safe bet. However, you may notice the impact a little sooner. It typically comes down to the user.

Affecting Factors:

Additionally, the exact time frame depends on a few factors (plus a couple of unknown variables):

  • Empty or full stomach – Your CBD gummy has to be fully digested and absorbed before you’ll notice any benefits. If your stomach is full of non-CBD foods, the digestive system must work harder and longer before it breaks everything down. On an empty stomach, however, your CBD gummy is the only thing to dissolve.
  • Metabolism – Your metabolism is a set of invaluable bodily processes, including converting food to proteins, acids, carbohydrates, and energy for your cells to function. In this case, your CBD gummy is one of the many things that your body breaks down. With a faster metabolism, you’ll more quickly absorb the CBD properties of your edible.
  • Body composition – Your body is full of variable factors that can influence how you process and absorb CBD extract. This includes:
    • Bodyweight and mass – Heavier people often require more CBD extract to feel the same effects. In turn, it takes longer to process this higher CBD concentration.
    • Habitual medications – Certain prescription drugs can alter the speed with which your body digests substances, CBD infused gummies included.
    • Digestive enzymes – Gastric enzymes are responsible for breaking down the food you ingest, which helps your body absorb the nutrients. Their speed and efficiency may be affected by certain stimuli, such as high stress.

    It’s hard to give a precise answer about how long gummies take to start working with so many factors to consider. Your friend may feel the effects after only 30 minutes, while you don’t notice a thing until almost two hours later.

    Over time, you’ll start to notice what your “average” looks like and how some of these variables might increase or decrease that typical absorption speed.

    Important note : CBD doesn’t provide the same “high” or “stoned” feeling as THC, so it can be a little tougher to determine exactly when the effects kick in. You may be wondering, “ How many CBD gummies should I eat? ”. If you’re still not sure whether it’s working after several hours, you may want to consider upping your dosage next time around-remember to start small and build up slowly to avoid any potential side effects.

    Also, should you have any concerns, it’s wise to consult your doctor prior to adding CBD into your wellness routine.

    How Long Does CBD Gummies Last?

    Your body is a complex, unique organism. The same factors that affect your CBD gummies’ onset will also affect the duration of experienced benefits.

    Affecting Factors:

    Again, it’s different for everyone, but here are a few noticeable variables that may impact how long you get to enjoy your gummies:

    • Body composition & exercise – CBD is a fat-soluble compound, meaning we store a portion of it in our fat cells. It takes longer for people with a higher percentage of body fat to flush their system completely. Intense, fat-burning exercise may expedite the process.
    • Metabolism – Your metabolism affects both how long a CBD gummy will last and how long it takes to kick in, in a similar but somewhat inverse way:
      • If your metabolism works quickly , you’ll likely feel the effects sooner, but they’ll be more short-lived. Your body will flush the CBD out of your system faster—early onset, earlier fade out.
      • If you have a slower metabolism, your body needs more time to process and break down the components. The CBD might take longer to come into effect but also longer to go out of effect.

      How Long Will CBD Last in My System?

      Even after the effects have worn off, the CBD may still be in your system. The same is true of many substances that you ingest.

      This is because of CBD’s half-life. All substances and compounds have a unique half-life, which is the time it takes for the body to eliminate half of the initial concentration. Researchers and scientists have not yet been able to nail down the exact half-life of CBD, but estimates hover around a day or more-some say 18-32 hours, others claim one or two days.

      Let’s say, for argument’s sake, that CBD’s half-life is 24 hours. Here’s what would happen in your body after a single dose of 100 mg CBD product:

      • Immediately upon consumption: 100 mg
      • 24 hours after consumption: 50 mg
      • 48 hours after consumption: 25 mg
      • 72 hours after consumption: 12.5 mg
      • And so on, at this same rate

      There’s no definitive answer, but a lot of sources point to the same approximate conclusion: CBD likely remains in your system for about five days or more, in decreasing concentrations. Does CBD show up on a drug test?

      When Should I Take My CBD Gummies?

      As you can probably guess, there’s no one-time-fits-all recommendation for CBD users. Some CBD users pop in a few each morning; others take their CBD gummies a couple of hours before bedtime-this depends on how long it takes for them to kick in, how long they last, and, in part, on why you’re using CBD in the first place:

      • Energy and focus – If CBD helps you feel rejuvenated and in high spirits, a gummy or two first thing in the morning will set you up for a good day. If you feel the effects start to wear off midday, you may want to split your dosage half-and-half between the morning and afternoon for a consistent, prolonged result. Taking it too late in the day may, however, result in overstimulation at bedtime.
      • Restful nighttime sleep – If you become drowsy and relaxed with CBD, ingest your gummies a couple of hours before you intend to sleep. Two hours should be enough time, but if you find the effects work quickly on you, take them closer to bedtime. The CBD should be out of your system by morning, giving you a good night’s sleep without any morning-after grogginess.
      • Aches and strains – As a top tier athlete who needs to soothe their aching muscles while on the go, try taking your CBD gummies spread throughout the day for more consistent relief. If you feel especially roused or restless, take them earlier rather than later.

      Find Your Rhythm with Resilience CBD

      Everyone’s different. On the one hand, individuality and uniqueness are wonderful; on the other, it makes it a little bit harder to decide when to take your CBD gummies.

      This guide can help you make informed decisions about when to schedule your daily doses, but it’s all a matter of trial and error at the end of the day.

      Luckily, Resilience CBD gummies come in an easy-to-portion 10 mg concentration that you can take with you wherever. With such convenience, you can pop one in one of our company’s gummies on your way to a stressful meeting, after some hardcore endurance training at the gym, or when you get on the train at the end of a long day.

      If it works for you, then it works!

      Written by: Michael Tatz | Linkedin

      Michael Tatz is the Co-Founder of Resilience CBD, and a passionate leader in the health & fitness world helping others rise to and crush their wildest goals. A former Division 1 college wrestler, Army Officer, and investment manager at Goldman Sachs, he has pushed his body and mind to the limits on the mats, dressed in camo, and in the boardroom.

      Today, he spends his time leading Resilience CBD to develop the absolute best recovery products for athletes everywhere. Resilience was founded after CBD personally impacted Michael’s life, and the brand was built to partner with everyday athletes in pursuit of conquering their most difficult challenges, rebounding after their toughest performances, and rising to their goals that once seemed impossible.

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