Organic shelled hemp seeds
When Hempiness say “Premium” they mean it. Quite simply, these are the best quality shelled hemp seeds available today. It’s the seed variety with the highest nutritional profile of any available. Naturally grown at trusted certified organic farms in Europe, and packaged with love in the UK. These raw untreated organic cold-pressed hemp seeds have been hulled, meaning that they’ve had their shells removed, leaving only the nutritious heart of the hemp seed. They’re nutty in flavour and a delicious addition to any dish! Just sprinkle them on raw, or bake them in to delicious treats!
Hemp hearts (shelled hempseeds) are an amazing source of vegan protein. They’re packed with essential fatty acids that your body cannot produce on it’s own. They have a PERFECT 3:1 ratio of Omega 3 and 6, as well as containing Omega 9, GLA and a long list of vitamins and minerals. All in one of the most readily digestible forms available in the natural world. This means that your digestive system can efficiently absorb the essential nutrients to fuel your body!
Healthy you, happy planet!
Hempiness organic shelled hemp seeds are kind to the environment. The hemp plants themselves are a carbon sink, absorbing more CO2 than any other plant. They leave the soil healthier than before they were planted, and that don’t require pesticides or herbicides to grow. They also require a lot less water to grow than many other crops. From the farm, to the supply chain, the packaging and the business practices. Hempiness are working to make this world a better place with hemp. Be a part of that change, and choose hemp today!
Some call them hemp hearts, hulled hemp seeds, shelled hempseeds, hemp nuts or even hemp nuggets. We've got the best quality premium organic and raw vegan nutrition source right here for you! Shop inside…
6 Evidence-Based Health Benefits of Hemp Seeds
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Hemp seeds are the seeds of the hemp plant, Cannabis sativa.
They are from the same species as cannabis (marijuana) but a different variety.
However, they contain only trace amounts of THC, the psychoactive compound in marijuana.
Hemp seeds are exceptionally nutritious and rich in healthy fats, protein and various minerals.
Here are 6 health benefits of hemp seeds that are backed up by science.
Technically a nut, hemp seeds are very nutritious. They have a mild, nutty flavor and are often referred to as hemp hearts.
Hemp seeds contain over 30% fat. They are exceptionally rich in two essential fatty acids, linoleic acid (omega-6) and alpha-linolenic acid (omega-3).
They also contain gamma-linolenic acid, which has been linked to several health benefits (1).
Hemp seeds are a great protein source, as more than 25% of their total calories are from high-quality protein.
That is considerably more than similar foods like chia seeds and flaxseeds, whose calories are 16–18% protein.
Hemp seeds are also a great source of vitamin E and minerals, such as phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc (1, 2 ).
Hemp seeds can be consumed raw, cooked or roasted. Hemp seed oil is also very healthy and has been used as a food and medicine in China for at least 3,000 years (1).
Heart disease is the number one cause of death worldwide ( 3 ).
Interestingly, eating hemp seeds may reduce your risk of heart disease.
The seeds contain high amounts of the amino acid arginine, which produces nitric oxide in your body ( 4 ).
Nitric oxide is a gas molecule that makes your blood vessels dilate and relax, leading to lowered blood pressure and a reduced risk of heart disease ( 5 ).
In a large study in over 13,000 people, increased arginine intake corresponded with decreased levels of C-reactive protein (CRP), an inflammation marker. High levels of CRP are linked to heart disease ( 6 , 7 ).
The gamma-linolenic acid found in hemp seeds has also been linked to reduced inflammation, which may decrease your risk of diseases like heart disease ( 8 , 9 ).
Additionally, animal studies have shown that hemp seeds or hemp seed oil may reduce blood pressure, decrease the risk of blood clot formation and help the heart recover after a heart attack ( 10 , 11 , 12 ).
Fatty acids may affect immune responses in your body ( 13 , 14 , 15 ).
Studies suggest that your immune system depends on the balance of omega-6 and omega-3 fatty acids.
Hemp seeds are a good source of polyunsaturated and essential fatty acids. They have about a 3:1 ratio of omega-6 to omega-3, which is considered in the optimal range.
Studies have shown that giving hemp seed oil to people with eczema may improve blood levels of essential fatty acids.
The oil may also relieve dry skin, improve itchiness and reduce the need for skin medication ( 16 , 17 ).
About 25% of calories in hemp seeds come from protein, which is relatively high.
In fact, by weight, hemp seeds provide similar amounts of protein as beef and lamb — 30 grams of hemp seeds, or 2–3 tablespoons, provide about 11 grams of protein (1).
They are considered a complete protein source, which means that they provide all the essential amino acids. Your body cannot produce essential amino acids and must obtain them from your diet.
Complete protein sources are very rare in the plant kingdom, as plants often lack the amino acid lysine. Quinoa is another example of a complete, plant-based protein source.
Hemp seeds contain significant amounts of the amino acids methionine and cysteine, as well as very high levels of arginine and glutamic acid (18).
The digestibility of hemp protein is also very good — better than protein from many grains, nuts and legumes ( 19 ).
Up to 80% of women of reproductive age may suffer from physical or emotional symptoms caused by premenstrual syndrome (PMS) ( 20 ).
These symptoms are very likely caused by sensitivity to the hormone prolactin ( 21 ).
Gamma-linolenic acid (GLA), found in hemp seeds, produces prostaglandin E1, which reduces the effects of prolactin ( 22 , 23 , 24 ).
In a study in women with PMS, taking 1 gram of essential fatty acids — including 210 mg of GLA — per day resulted in a significant decrease in symptoms ( 22 ).
Other studies have shown that primrose oil, which is rich in GLA as well, may be highly effective in reducing symptoms for women who have failed other PMS therapies.
It decreased breast pain and tenderness, depression, irritability and fluid retention associated with PMS ( 25 ).
Because hemp seeds are high in GLA, several studies have indicated that they may help reduce symptoms of menopause, too.
The exact process is unknown, but the GLA in hemp seeds may regulate the hormone imbalances and inflammation associated with menopause ( 26 , 27 , 28 ).
This is a detailed article about hemp seeds and their health benefits. Here are 6 ways that consuming hemp seeds can improve your health.