Yard Plantain, An Ancient Herb For Eating And Healing Do you live in Connecticut or Nearby? EatThePlanet.org is now offering in-person foraging classes. Hopefully you can make it to our August Plantago is a group of weeds that grow prolifically all over the world. In the U.S., common plantain, or Plantago major, is in nearly everyone’s yard and garden. The weed can be a challenge to control, but it is a weed you may want to consider harvesting. Learn more here.
Yard Plantain, An Ancient Herb For Eating And Healing
Do you live in Connecticut or Nearby? EatThePlanet.org is now offering in-person foraging classes. Hopefully you can make it to our August class. Click Here for more information and to sign up. Please email me directly at [email protected] with any questions.
Plantago ruglii (Photo By: Frank Mayfield /Wikipedia Commons)
The yard plantain(Genus: Plantago) is a very common low growing leafy plant. Different species of plantains in the genus Plantago grow all over the globe. Common species In The United States are Common Plantain (Plantago major), Ribwort Plantain (Plantago lanceolata) and Blackseed Plantain(Plantago rugelii). Blackseed Plantain is a traditional Native American medicine and food source. Common Plantain and Ribwort Plaintain were introduced from Europe and served as indigineous food sources and medicinal plants as well.
Edibility and Culinary Use
The Yard Plantain’s young leaves can be eaten raw, but larger leaves get tough and stringy so they are better when cooked. The roots and seeds can also be eaten, usually cooked, but I like eating the seed stalks raw. The seeds can be removed from the stalks easily and cooked whole for a starchy meal. The leaves can be used in a nutritious and medicinal tea. The plant has a slightly bitter taste so putting the leaves in a soup or salad is usually better than eating them alone.
Common Plantain(Plantago major) Leaves and Stalk (Photo By: Grote weegbree bloeiwijze / Wikimedia Commons)
Yard Plantain is a traditional Indigenous medicine, it is often used externally as a wound ointment to help stop blood flow, as an antimicrobial, and to promote faster healing, it contains allontoin which is a cell growth promoter. It makes a great Neosporin replacement if you don’t have any on hand. Traditionally It was taken internally to help stop diarrhea, and was also used for sore throats. Yard Plantain is a very nutritional leafy vegetable containing Calcium, vitamins A,C, and K.
Yard Plantain can be identified by its low growing habit and upright seed stalks. This is a great wild medicinal plant, and edible vegetable. For survivalists and woodsman this is a plant you must know because it can help heal wounds, prevent infection and the seeds can serve as a starchy food source, which is sometimes hard to find in survival situations.
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Cooking Plantain Weeds – Is Common Plantain Edible
Plantago is a group of weeds that grow prolifically all over the world. In the U.S., common plantain, or Plantago major, is in nearly everyone’s yard and garden. This persistent weed can be a challenge to control, but it is also a weed you may want to consider harvesting.
Is Common Plantain Edible?
Eating plantain weeds out of your yard is not as crazy as it sounds, at least as long as you haven’t first covered them in pesticides or herbicides. Clean plantain from the garden is not only edible but also nutritious. Once you know how to identify plantain, you won’t be able to un-see it. It’s everywhere but especially rampant in disturbed areas.
The leaves of plantain are oval, slightly egg-shaped. They have parallel veins that run along each leaf and small, inconspicuous flowers that grow on a tall spike. The stems are thick and contain strings similar to those found in celery.
Plantain as an herb is nutritious and has long been used medicinally for antimicrobial properties, to heal wounds, and to treat diarrhea. Plantain is rich in vitamins A, C, and K, and also contains several important minerals like calcium and iron.
How to Eat Common Plantain
The broadleaf plantain weeds that you find in your yard can be eaten entirely, but the young leaves are the tastiest. Use these raw in any way you would spinach, such as in salads and sandwiches. You can also use the older leaves raw, but they tend to be more bitter and stringy. If using larger leaves raw, consider removing the veins first.
Cooking plantain weeds is another option, especially for the larger, older leaves. A quick blanch or light stir fry will tone down the bitterness and soften the veins that make them stringy and fibrous. You can even blanch the leaves and then freeze them to use later in soups and sauces. Early in the season, look for the new shoots of plantain. These have a light asparagus-like flavor and a quick sauté will enhance that taste.
You can even eat the seeds of plantain, but harvesting them is hardly worth the effort, as they are tiny. Some people eat the entire shoot of seeds once the flowers have finished. These seed pods can be eaten raw or cooked gently. However you choose to eat your yard plantain, be sure you wash it well first and that you haven’t used any herbicides or pesticides on it before harvesting.
Disclaimer: The contents of this article are for educational and gardening purposes only. Before using or ingesting ANY herb or plant for medicinal purposes or otherwise, please consult a physician, medical herbalist, or other suitable professional for advice.