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The best cannabis strains for focus and ADD/ADHD

Whether or not you’ve been diagnosed with ADD/ADHD, sometimes we need a little help concentrating. You’ve probably noticed that certain varieties of cannabis help you stay focused and productive while others can send your mind completely off the rails. We’re still waiting for research to provide more guidance on why cannabis might or might not help someone with ADD/ADHD; for now, we’re primarily limited to personal anecdotes.

Finding that perfect focusing strain requires trial-and-error, but this list provides a few starting points. First, ask yourself what sort of experience you’re looking for:

  • THC-dominant strains can be focusing for some and distracting for others. If you find THC strains are causing your mind to be overly racy or foggy, try switching up the strain or experiment with a smaller dose. Find THC-dominant varieties below by looking for strains composed of diamond shapes.
  • A CBD-dominant strain contains only trace amounts of THC and is unlikely to produce a euphoric high. For CBD-dominant varieties, look for strains composed of only circles below.
  • Balanced THC/CBD strains are known to provide only a mild high, making them a good choice for someone who wants just a little bit of cerebral activation. To find a balanced THC/CBD variety, look for strains made up of both diamonds and circles below.

As you work your way through this list, also pay attention to a strain’s colors, which indicate the terpenes found in that strain. Terpenes are aromatic compounds that shape your experience by influencing a strain’s aroma, flavor, and possibly even effects. Knowing which terpenes (or colors) you gravitate toward can help you find similar strains—more strains that help you achieve that coveted mindset of relaxed focus.

Cinex

Primary terpenes: Limonene, caryophyllene, pinene

Cannabinoid profile: THC-dominant

Cinex is the strain you reach for when that cup of coffee didn’t do the job. Providing wired euphoria that feeds creativity, this strain can rekindle interest in tasks that may otherwise be a drag. Take caution with this one if you’re prone to anxiety and racing thoughts; Cinex can start to feel a little racy, especially to those sensitive to THC.

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Sour Diesel

Primary terpenes: Caryophyllene, limonene, myrcene

Cannabinoid profile: THC-dominant

It’s famous for a reason. Sour Diesel is one of the highest-rated strains on Leafly for focus, quite possibly due to its ability to shine a new, engaging light on activities and tasks. Speedy euphoria lets your mind stay nimble, but remember that dosing is key. Overdoing a potent strain like Sour Diesel can have the opposite of your desired effect.

“It makes your frontal lobe act in ways you could never have imagined. It’s almost like Sour Diesel is a key, a key that opens up whole realms of your mind that you were once ignorant of.” —Dr. Zimbardo, Leafly reviewer

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Harle-Tsu

Primary terpenes: Myrcene, terpinolene, pinene

Cannabinoid profile: CBD-dominant

A cross between Sour Tsunami and Harlequin, Harle-Tsu is a high-CBD strain that contains only trace levels of THC. It eases you into clear-headed calmness with little to no intoxicating effects, so you can keep your cognitive faculties intact. If you’re having trouble finding Harle-Tsu near you, try finding its high-CBD parent strains or close relative, Canna-Tsu.

“A good herb for relaxation. Not much of a cerebral high, but what little high you do get is focused and energetic but calm.” —medicineman7, Leafly reviewer

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Green Crack

Primary terpenes: Myrcene, caryophyllene, ocimene

Cannabinoid profile: THC-dominant

According to lore, this strain was dubbed Green Crack by Snoop Dogg because its effects were so intensely stimulating. Green Crack sharpens the senses and brings vibrancy to the dull, all with an enticing tropical citrus flavor.

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Harlequin

Primary terpenes: Myrcene, pinene, caryophyllene

Cannabinoid profile: Balanced THC/CBD

Calming physical sensations coupled with agile cerebral focus, Harlequin is balanced CBD/THC strain that should be on your radar if concentration is hard to come by. Although this ratio can fluctuate, Harlequin typically expresses a 5:2 ratio of CBD:THC, so expect at least a little euphoric stimulation in the mind.

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True OG

Primary terpenes: Myrcene, limonene, caryophyllene

Cannabinoid profile: THC-dominant

Sometimes what you need to concentrate isn’t a strain that speeds your brain up—it’s one that can slow the mind down. True OG is touted among reviewers for knocking down stress and distractions for easier focus.

“Comes on kind of slowly. Is a chilling high, but you can easily focus and do things like schoolwork, cleaning, etc.” —alittleweird7, Leafly reviewer

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Black Jack

Primary terpenes: Terpinolene, caryophyllene, ocimene

Cannabinoid profile: THC-dominant

Black Jack captures the perfect synergy of its two parents. From Jack Herer, it inherits a supercharged cerebral effect that lends a spark of creativity. The Black Domina parent passes on a mellow, full-body experience that allows your thoughts run at a more manageable pace.

Which cannabis strains can help you stay focused and productive whether you're fighting ADD/ADHD or just in need of a concentration boost?

Health

The Best Cannabis Strains for ADD/ADHD

Let’s face it – sometimes we can all use a little help focusing. Whether or not you’ve been to a doctor and were diagnosed with Attention Deficit Disorder (ADD) or Attention Deficit Hyperactive Disorder (ADHD), entire industries have sprung up to help us extend our attention spans. The marijuana industry is no exception to this. As research continues to delve deeper into medical cannabis, a growing number of people are turning toweed for ADD and other attention issues.

What are ADD and ADHD?

ADD and ADHD are both medical diagnoses given to people who have a hard time focusing or paying attention to specific tasks. The former refers to people who struggle with a frequently wandering mind, while the latter covers people whose attention issues manifest physically in the form of hyperactivity. Both diagnoses are generally associated with children and young people, but as technology, jobs, media, and more pull our attention in a million directions at once, adults of all age ranges are also struggling to stay focused.

Does Weed Help You Focus?

One of the best things about cannabis is how versatile the plant is. And while people typically turn to pharmaceuticals like Adderall to treat attention deficit, cannabis has shown to help increase focus as well. Although clinical research into the topic has been significantly hindered by federal prohibition, years of anecdotal evidence have spawned a new nickname for certain strains of hyperfocus bud – green Adderall.

So if you’ve had a hard time staying on topic and you’re wondering how to focus with ADHD or spend more time wondering “how can I focus with ADD?” than actually doing your work, it might be time to try weed. When it comes to buying cannabis, there are four general classifications: indica, sativa, hybrid, and CBD. When it comes to the question of Sativa or Indica for ADHD or ADD, each category of bud comes with unique benefits.

Just like traditional attention-deficit drugs use amphetamines to help people focus, sativas have been known to keep the mind active and at attention. On the other end of the spectrum, indicas tend to have a relaxing body effect that can help some people slow down and focus on the task at hand. And in the middle, hybrid strains contain characteristics from both sides of the spectrum, often resulting in the most effective medical marijuana experience.

5 of the Best Strains to Focus

Sour Tangie

A strictly Sativa crossbreed of Tangie and Sour Diesel, Sour Tangie is a mentally-stimulating strain that is great for focus. Sour Diesel is known for its popularity in busy East Coast cities like New York precisely because it is a perfect strain to smoke all day without going into a stoned stupor. Combining those effects with the bright, citrus-heavy terpenes in Tangie, Sour Tangie is one of the best strains for studying.

Jack Herer

A legacy Sativa strain named after one of California’s most legendary pot pioneers, Jack is one of the best strains for ADD. Jack Herer is a combination of Haze, Skunk, and Northern Lights, and is well-regarded as one of the industry’s bedrock Sativa strains. The earthy bud has a smell and taste of spicy pine and is perfect for people looking for a strain that feels like an all-natural blend of Adderall and weed.

Strawberry Banana

If a smoothie is great brain food, weed that smells like a smoothie must be great brain bud, right? Strawberry Banana is a relatively new hybrid strain, but it packs a serious punch that will keep experienced smokers engaged for hours. So whether you’re sitting down to write an essay or settling in for a three-hour movie, Strawnana is a delightful strain for any time of the day.

Do-Si-Dos

While Sativas tend to go to your head, Indicas like Do-Si-Dos tend to relax and calm the body. So if you’re struggling with ADHD and have trouble staying still, the best weed to focus on is likely a strong Indica. And if you’re looking for couchlock without the sleepy side effects, Do-Si-Dos is a perfect option.

OG Kush

OG Kush might be the most popular Indica strain of all time, and the potent pot is perfect for holding your attention. OG strains probably aren’t the best for novices, but if you want a strain that will glue you to your seat and keep your focus on even the most monotonous tasks, it’s time to fire up the Kush.

CBD For Focus

CBD won’t get you high, but if full-strength indicas, sativas, and hybrids are too strong to help your focus, cannabidiol is a great option. Whether it’s smoking CBD flower or finding the best CBD oil for focus, cannabidiol has an amazing ability to calm the body and mind without the sometimes overwhelming feelings of THC intoxication. If you want to improve your focus without getting stoned, look for strains like Ringo’s Gift, Harlequin, and Charlotte’s Web. And if smoking and vaping aren’t your thing, most CBD strains are also made into tinctures, offering some of the best CBD oil for ADHD and other attention issues without the potential to agitate your lungs.

Have you used cannabis to combat problems with focus? What type of strains have been the most helpful? Give us a shout in the comments and let us know what works best for you!

Let’s face it – sometimes we can all use a little help focusing. Whether or not you’ve been to a doctor and were diagnosed with Attention Deficit Disorder (ADD) or Attention Deficit Hyperactive Disorder (ADHD), entire industries have sprung up to help us extend our attention spans. The marijuana industry is no exception to this. As research continu