When To Take CBD Oil For Sleep


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We all know the importance of getting a good night’s sleep for your general health and wellness. Regular, good-quality sleep… How and when you take CBD oil determines whether or not it will improve your sleep. Learn how to master the use of CBD before bed. In the UK, as many as 16 million adults suffer with sleepless nights, and since problems sleeping can have a big impact on your personal and professional life, it’s important to find ways to improve both the quality and quantity of your sleep before it begins to affect how you feel on a day to day basis.

When Should I Take CBD Oil for Sleep?

We all know the importance of getting a good night’s sleep for your general health and wellness. Regular, good-quality sleep – approximately seven to nine hours per night – should have you feeling sufficiently rested and provide an abundance of energy throughout the day. Sleep also significantly contributes to muscle and tissue growth and repair, a healthy immune system, maintenance of a healthy weight and lowered stress levels.

Unfortunately, a good night’s sleep feels out of reach for many people. One 2021 study found that 36% of adults in the UK struggle to fall asleep on a weekly basis and almost 50% of adults have trouble getting to sleep at least once a month. Research carried out in 2020 also found that three-quarters of UK adults get less than eight hours of sleep per night.

Lack of sleep can be a result of a diverse range of factors including stress, anxiety, caffeine, overuse of digital devices, irregular sleep schedules, physical illnesses, medications and more. Subsequently, there are many solutions for better sleep which include prescription medication and natural sleep aids.

CBD has become an increasingly popular sleep aid recently as regulation surrounding cannabis-derived products has relaxed and users are discovering the non-psychoactive benefits of the hemp plant compound. In this article, we’ll look further into what CBD is, how it works and when to take it to achieve a healthy, restful slumber.

About Cannabinoids

Medicinal and recreational use of the cannabis plant dates back to ancient times. Cannabis contains natural chemical compounds called cannabinoids which are responsible for influencing the brain. The two most famous cannabinoids are CBD and THC.

What is CBD?

Cannabidiol, or CBD, is a naturally occurring cannabinoid of the hemp plant. It is a legal compound in the UK and is extracted and used as an oil for its therapeutic benefits. CBD is a psycho-inactive substance and will not cause any intoxicating effects when used, nor is it addictive.

There are many reported health benefits attributed to CBD but in many cases, further research is required to confirm its effectiveness in humans.

What is THC?

THC, or tetrahydrocannabinol, is another well-known cannabinoid that is predominantly found within the marijuana plant. The psychoactive effects or “high” that is associated with cannabis are specifically attributed to THC. Tetrahydrocannabinol remains an illegal substance in the UK and as a result, cannabis or hemp-derived products must contain less than 0.2% THC.

Types of CBD

You will most commonly find CBD in one of three forms:

  • Pure CBD Isolate – this is the purest form of CBD that contains no additional cannabis compounds.
  • Full-Spectrum CBD – this type of CBD contains large amounts of CBD and a small volume of terpenes (aromatic compounds that give certain plants their fragrance), flavonoids (compounds that produce a specific flavour) and additional cannabinoids – including less than 0.2% THC.
  • Broad-Spectrum CBD – broad-spectrum CBD contains high levels of CBD and lower levels of terpenes, flavonoids and additional cannabinoids, but no THC.

Effects of Taking CBD

CBD-based products are enjoyed for a variety of reasons. These include:

  • Relaxation
  • Lowered stress and anxiety
  • Improved mood
  • Chronic pain relief
  • Reduced inflammation
  • Better sleep
  • Elevated energy levels and wakefulness

The Endocannabinoid System and Sleep

The body’s endocannabinoid system (ECS) plays a fundamental role in regulating certain biological functions, including sleep, mood, appetite and metabolism. The ECS is a complex system that primarily consists of cannabinoid receptors, enzymes and endocannabinoids (naturally produced cannabinoids of the human body).

Cannabinoids work by interacting with the ECS in the human body, essentially mimicking the function of the body’s endocannabinoids. Some describe the impact of cannabinoids such as CBD as a ‘boost’ to the ECS. CBD and other cannabinoids interact with two primary receptors known as CB1 and CB2 and subsequently, can influence mood, stress levels, pain perception, inflammation and the sleep-wake cycle.

How Much CBD for Sleep

There’s no rule of thumb when It comes to CBD dosage for sleep. Tolerance will very much depend on the individual, and users starting with CBD for sleep are advised to begin with a low dose such as 25 milligrams and increase slowly and gradually as needed. The preferred delivery method of cannabidiol for sleep is CBD oil, such as Mission C’s fast-acting Night + CBD Oil, which can enters your bloodstream quickly when held under the tongue for sixty seconds.

When to Take CBD for Sleep

The time it takes to feel the effects of CBD varies from individual to individual and can be dependent on factors such as metabolism, for instance. Generally, it is advised to take CBD oil approximately one hour before you go to sleep, but if this doesn’t work for you, it may be worth experimenting with different timings in the evening.

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Risks of Using CBD

Any risks associated with taking CBD are mild. The most common side effect reported by CBD users is drowsiness. Other side effects are usually a result of CBD interaction with prescription medicines.

Does CBD Interact with Medication?

Since research into the effects of CBD is in the preliminary stages, there is no robust evidence to show that CBD does not interact with prescription medication. Cannabidiol may interfere with the effects of your medicine and we strongly advise consulting with your GP before starting CBD if you take prescription medication.

Final Thoughts

We know that sleep is crucial for optimal health, but the struggle to achieve high-quality, plentiful sleep is real for many people. Some people self-medicate with CBD – a safe, natural and non-intoxicating substance that can promote relaxation, anxiety relief and better sleep. Further research is required to fully understand the benefits of CBD but research to date is promising. There is no hard and fast rule when it comes to dosage and timing of taking CBD before sleep as effects can vary from person to person. A general rule of thumb is to start on a low dose (25mg) an hour before bedtime and gradually increase the dose if necessary. Side effects are rare and very mild, but CBD may interact with prescription medication so always consult your doctor first.


CBD is one of the most talked about topics on the planet. We believe many more could benefit from CBD if given access to better information. Our role isn’t to overpromise or to underplay, but to encourage a balanced perspective on CBD.

When and How to Take CBD Oil for Sleep?

CBD may help you achieve deep, restful sleep — but the question is, when and how to take CBD oil for sleep to achieve the best results?

Should you take it right before bed or wait a few hours before shutting your eyes?

How much CBD oil is beneficial for sleep?

Are there any side effects?

Sleep is a critical factor for overall health and well-being, yet people often neglect it. Sleeping pills aren’t a safe long-term solution, so it’s no wonder people are turning to natural remedies such as CBD oil.

In this article, we explain how and when to use the best CBD oil for sleep to optimize your inner clock.

How CBD Can Help with Sleep

The therapeutic versatility of CBD stems from its interaction with the human endocannabinoid system (ECS), which plays an integral role in the regulation of processes such as sleep, pain, mood, immune function, appetite, memory, body temperature, and fertility.

CBD may improve sleep by targeting a few distinct mechanisms.

It can help you fall asleep faster by reducing anxiety.

If you suffer from chronic pain, CBD may prevent you from waking up in the middle of the night due to discomfort.

Finally, when you feel sluggish in the morning, you can take CBD oil to reduce tiredness and improve focus, which positively affects your circadian rhythm and melatonin production.

Melatonin is our natural sleep hormone whose balance is essential to maintaining healthy sleep and stable energy levels the next day.

CBD isn’t a potent sedative, but in higher doses, it reduces blood pressure, causing you to breathe slowly. Slow, deep breaths activate the parasympathetic nervous system, calming you down and making you feel relaxed.

This, in turn, may positively impact your sleep latency (the time you need to fall asleep).

Last but not least, researchers found that cortisol levels decrease significantly when you take a large dose of CBD oil. Cortisol is a steroid hormone responsible for regulating a wide range of important functions, including sleep-wake cycles. Too high levels of cortisol will prevent you from falling asleep.

How and When to Take CBD Oil for Sleep

CBD produces different effects depending on the dose — hence its biphasic nature.

While lower doses of CBD may promote alertness, focus, and reduce tiredness, larger amounts may deliver sedative effects.

If you want to optimize your inner clock, take a low dose of CBD in the morning up until the afternoon – and follow up with a larger dose in the evening, preferably 30–60 minutes before going to bed.

When you remain productive throughout the day, your brain receives signals that it has done a good job and it’s time to get some rest.

On the other hand, if you work night shifts and your sleep-wake cycle is disrupted, CBD can help you stay asleep through the night and clear your head before falling into the bed.

How Much CBD Do I Take for Sleep?

Overall, improved sleep is typically the result of higher doses. However, a high dose can mean completely different amounts for two individuals. Everybody has their own optimal dosage range for sleep.

That being said, many people achieve decent results with doses ranging between 40 mg to 160 mg per serving. You may start at the lower end and gradually increase the amount of CBD oil each day — until you find out what works best for you.

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How Long Does It Take for CBD Oil to Make You Sleepy

Usually around 15–30 minutes, but that depends on a few individual factors, such as your age, weight, metabolism, and whether you take CBD oil on a full or empty stomach.

When you take CBD oil under the tongue, it travels to the bloodstream through a tiny set of capillaries — avoiding the first-pass metabolism in the liver.

In contrast, oral products like CBD capsules, gummies, or honey sticks, need to pass through the digestive system before taking effect — so you may experience a delay of anywhere between 40 minutes and 2 hours.

The calming effects of CBD oil usually last up to 6 hours, with peak potency within 1.5 hours from consumption.

How to Use CBD Oil for Sleep (CBD Before Bed)

Feeling like you could benefit from using CBD oil for sleep? Take it around 30–60 minutes before bed.

Measure out your dose of CBD with the oil’s dropper and place it under the tongue for 60 seconds — then swallow. You can swish the tongue around your gums and palate to increase the surface area for absorption.

When it kicks in, you should notice a calming wave of relaxation and a sense of peace in the mind. The effects will develop with time, becoming more pronounced after an hour from ingestion.

Observe how your body responds to your first dose. If you notice

Side Effects of Using CBD Oil for Sleep: Is CBD Safe?

Yes, CBD is considered a safe compound with no dangerous side effects, even at doses reaching 1,500 mg daily.

In normal doses, side effects are almost nonexistent, but as with any natural or synthetic substance, CBD may cause a few unwanted reactions when consumed at large doses, especially by first-time users.

You can experience the following side effects:

  • Dryness in the mouth
  • Appetite fluctuation
  • Dizziness
  • Diarrhea

If you’re taking any medication for a health condition, talk to your doctor before adding CBD oil to your daily plan. Consulting a qualified professional will help you minimize the risk of potential negative CBD-drug interactions.

If you want to ensure you’re buying a safe and effective product, pay attention to:

  • Third-party lab tests – every batch should be tested for potency and purity, with an up-to-date certificate of analysis attached to each product.
  • Hemp source – hemp effectively absorbs and accumulates every substance from its environment. Choose brands that use non-GMO, organic hemp to make their CBD oils. Avoid mass-produced, pesticide-lace hemp.
  • Full list of ingredients – make sure that the other ingredients are of the same high quality as the hemp extract. They should come from natural sources, and if you can get organic ingredients, it’s all the better.
  • Extraction method – the best CBD oils on the market are extracted with CO2. This method is friendly for the environment and allows for achieving clean and consistently potent extracts.

CBD Oil and Sleeping Pills: Can You Take Them Together?

If you’re desperate to get those 8 hours of high-quality rest, you may be considering the idea of taking CBD and sleeping pills together.

It’s important to determine whether or not CBD and the pills will interact with each other — and what kind of interaction they will create. Again, this is the job of your doctor.

More research is needed, but current evidence suggests that CBD could alter the concentrations of many medications in the body.

Key Takeaways on How and When to Take CBD Oil for Sleep

You have two ways to use CBD for sleep. The effects will vary depending on your dosage and the time of the day.

Taking low doses of CBD in the morning and throughout the day may enhance your focus and alertness, leading to increased productivity.

On the other hand, large doses taken in the evening may cause a drop in blood pressure and make you feel sleepy.

Taking CBD oil for sleep has more than one face — but it’s all about optimizing your inner clock.

Try taking different amounts of CBD at different times of the day to see what works best for your sleep quality.


  1. Kaur, R., Ambwani, S. R., & Singh, S. (2016). Endocannabinoid System: A Multi-Facet Therapeutic Target. Current clinical pharmacology, 11(2), 110–117. [1]
  2. Shannon, S., Lewis, N., Lee, H., & Hughes, S. (2019). Cannabidiol in Anxiety and Sleep: A Large Case Series. The Permanente journal, 23, 18–041. [2]
  3. Schilling, J. M., Hughes, C. G., Wallace, M. S., Sexton, M., Backonja, M., & Moeller-Bertram, T. (2021). Cannabidiol as a Treatment for Chronic Pain: A Survey of Patients’ Perspectives and Attitudes. Journal of pain research, 14, 1241–1250. [3]
  4. Murillo-Rodríguez, E., Sarro-Ramírez, A., Sánchez, D., Mijangos-Moreno, S., Tejeda-Padrón, A., Poot-Aké, A., Guzmán, K., Pacheco-Pantoja, E., & Arias-Carrión, O. (2014). Potential effects of cannabidiol as a wake-promoting agent. Current neuropharmacology, 12(3), 269–272. [4]
  5. Jadoon, K. A., Tan, G. D., & O’Sullivan, S. E. (2017). A single dose of cannabidiol reduces blood pressure in healthy volunteers in a randomized crossover study. JCI insight, 2(12), e93760. [5]
  6. Iffland, K., & Grotenhermen, F. (2017). An Update on Safety and Side Effects of Cannabidiol: A Review of Clinical Data and Relevant Animal Studies. Cannabis and cannabinoid research, 2(1), 139–154.
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Livvy Ashton

Livvy is a registered nurse (RN) and board-certified nurse midwife (CNM) in the state of New Jersey. After giving birth to her newborn daughter, Livvy stepped down from her full-time position at the Children’s Hospital of New Jersey. This gave her the opportunity to spend more time writing articles on all topics related to pregnancy and prenatal care.

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How to take CBD oil for sleep

In the UK, as many as 16 million adults suffer with sleepless nights, and since problems sleeping can have a big impact on your personal and professional life, it’s important to find ways to improve both the quality and quantity of your sleep before it begins to affect how you feel on a day to day basis.

You may have already tried traditional sleep aids such as sleeping pills, room sprays or an eye mask and ear plugs to block out unwanted disturbances. However, if none of these solutions have worked, you may want to consider a different approach. CBD oil is a product that many people use to feel more relaxed and encourage a natural sleep, but how does it work?


If you’re having trouble with falling and staying asleep, you may have a better chance of fixing your problem if you know the reason behind it. There are many different conditions that can lead to problems sleeping, such as:

  • Delayed sleep phase disorder
  • Depression
  • Insomnia
  • Narcolepsy
  • Restless leg syndrome
  • Shift work sleep disorder
  • Sleep apnea

It could also be that you’re not suffering from any specific condition and that your ability to sleep has been impacted by specific factors. These may include:

  • Age
  • Alcohol
  • Caffeine
  • Diet
  • Gender
  • Jet lag
  • Lack of exercise
  • Medication
  • Nicotine
  • Overeating
  • Poor sleeping habits
  • Stress
  • Uncomfortable sleeping conditions (i.e. bedding, temperature, position, lighting, sound)
  • Untreated pain
  • Varying bed time
  • Work or home life

With so many things that can affect our sleep, getting a good night’s rest may seem like a daunting task. However, there are several proven ways of encouraging sleep, so if you’re having problems drifting off, you could:

– Make changes to your bedroom so it’s darker, warmer, quieter and more comfortable

– Decide on a consistent bedtime

– Exercise during the day

– Focus on relaxing and relieving stress before you attempt to sleep

– Identify symptoms of sleep disorders and base your next steps on that

– Reduce alcohol, caffeine and food intake prior to bedtime

– Remove naps from your daily routine.

Alternatively, if these tips don’t work, you could consider taking CBD oil. Many people take CBD as part of their nightly routine to help them find their calm in the chaos of the everyday. It can help to soothe anxieties and to quell any stresses from the day. Building this into your nightly ritual could allow you a moment to shut off, wind down and prepare for a great night’s sleep. TRIP’s range of CBD oils are also infused with chamomile for its soothing benefits.


If you want to see if CBD oil could help you wind down and shut off, simply place a few drops under your tongue and allow 30 to 60 seconds for it to absorb. It will then move directly into the bloodstream, which will give it the quickest and strongest chance of effectiveness.


For newcomers to CBD products , it would be advisable to start with a low dosage and gradually increase it over a long period of time. You may want to use just a couple of drops of CBD oil at first, and then begin to add more drops each time you use it until you find the amount that works for you.


After taking CBD oil, it will probably be about 20 minutes before you start to feel the effects. For some, it could take a little longer, so we would recommend taking CBD up to an hour before bedtime to start winding down and letting go of the day’s stresses.


When you’re experiencing trouble sleeping and begin to feel desperate to get back into a more natural sleep pattern, you may consider using multiple solutions at once. In this instance, it could be that you contemplate taking CBD oil and a sleeping pill simultaneously, but it’s important that you establish whether or not it’s safe to do so.

Further research is needed, but existing evidence suggests that CBD could impact how effective medication is on the body. As such, it would be advisable to speak to your doctor before taking any sleeping pills alongside CBD oil.

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